13.2 km | 01:10:20 | 05:19/km日期: 2024-02-07 07:36 - 平均心率: 160 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 94.7
Pace: 05'40" / 05'14" / 05'09" / 05'02" / 04'53" / 04'52" / 06'07" / 07'08" / 05'04" / 05'01" / 05'00" / 05'00" / 05'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 06'07" (+01'15") | 1000 / 7000 |
| 8 | | 07'07" (+02'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'17") | 221 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
136.26 km 
Nike（11.5） Air Zoom Pegasus 40 累積 :
637.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'14" | 00:10'54" |
| 3 | 05'09" | 00:16'03" |
| 4 | 05'02" | 00:21'05" |
| 5 | 04'53" | 00:25'58" |
| 6 | 04'52" | 00:30'50" |
| 7 | 06'07" | 00:36'57" |
| 8 | 07'08" | 00:44'05" |
| 9 | 05'04" | 00:49'09" |
| 10 | 05'01" | 00:54'10" |
| 11 | 05'00" | 00:59'10" |
| 12 | 05'00" | 01:04'10" |
| 13 | 05'02" | 01:09'12" |
| 13.2 | 05'06" | 01:10'20" |
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