10.0 km | 00:52:39 | 05:15/km日期: 2024-02-06 17:19 - 平均心率: 163 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84.2
Pace: 05'36" / 05'24" / 05'22" / 05'18" / 05'17" / 05'12" / 05'12" / 05'12" / 05'08" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 740 / 6740 |
| 8 | | 05'14" (+00'15") | 1000 / 7740 |
| 9 | | 05'10" (+00'11") | 1000 / 8740 |
| 10 | | 04'59" | 1000 / 9740 |
| 11 | | 04'42" | 267 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 202.96 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'12" | 00:32'09" |
| 7 | 05'12" | 00:37'21" |
| 8 | 05'12" | 00:42'33" |
| 9 | 05'08" | 00:47'41" |
| 10 | 04'55" | 00:52'36" |
| 10.0 | 04'10" | 00:52'38" |
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