10.6 km | 01:06:47 | 06:18/km日期: 2024-01-08 18:56 - 平均心率: 158 - 卡路里: 444 Cal - 平均步頻: 178
Pace: 06'32" / 06'07" / 06'22" / 06'12" / 05'59" / 09'23" / 06'02" / 05'46" / 05'44" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'47") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 09'23" (+03'49") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'19" | 580 / 10580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 145.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 06'12" | 00:25'13" |
| 5 | 05'59" | 00:31'12" |
| 6 | 09'23" | 00:40'35" |
| 7 | 06'02" | 00:46'37" |
| 8 | 05'46" | 00:52'23" |
| 9 | 05'44" | 00:58'07" |
| 10 | 05'35" | 01:03'42" |
| 10.6 | 05'18" | 01:06'47" |
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