14.2 km | 01:44:12 | 07:19/km日期: 2024-02-06 19:29 - 平均心率: 123 - 卡路里: 835 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 88.5
Pace: 17'55" / 07'30" / 07'28" / 07'25" / 07'18" / 07'25" / 07'29" / 08'23" / 07'38" / 07'28" / 07'14" / 07'12" / 07'09" / 06'50" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'37") | 1000 / 1000 |
2 | | 07'29" (+00'39") | 1000 / 2000 |
3 | | 07'28" (+00'38") | 1000 / 3000 |
4 | | 07'25" (+00'35") | 1000 / 4000 |
5 | | 07'18" (+00'28") | 1000 / 5000 |
6 | | 07'24" (+00'34") | 1000 / 6000 |
7 | | 07'28" (+00'38") | 1000 / 7000 |
8 | | 07'16" (+00'26") | 1000 / 8000 |
9 | | 07'37" (+00'47") | 1000 / 9000 |
10 | | 07'28" (+00'38") | 1000 / 10000 |
11 | | 07'14" (+00'24") | 1000 / 11000 |
12 | | 07'12" (+00'22") | 1000 / 12000 |
13 | | 07'08" (+00'18") | 1000 / 13000 |
14 | | 06'50" | 1000 / 14000 |
15 | | 06'24" | 215 / 14215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 200.52 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'55" | 00:17'55" |
2 | 07'30" | 00:25'25" |
3 | 07'28" | 00:32'53" |
4 | 07'25" | 00:40'18" |
5 | 07'18" | 00:47'36" |
6 | 07'25" | 00:55'01" |
7 | 07'29" | 01:02'30" |
8 | 08'23" | 01:10'53" |
9 | 07'38" | 01:18'31" |
10 | 07'28" | 01:25'59" |
11 | 07'14" | 01:33'13" |
12 | 07'12" | 01:40'25" |
13 | 07'09" | 01:47'34" |
14 | 06'50" | 01:54'24" |
14.2 | 06'24" | 01:55'47" |