8.8 km | 00:56:31 | 06:26/km日期: 2024-02-06 19:50 - 總爬升: 217 m - 平均心率: 150 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78.8
Pace: 06'30" / 06'14" / 06'51" / 06'10" / 06'31" / 15'45" / 06'17" / 06'23" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'51" (+00'42") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'30" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'13") | 1000 / 8000 |
| 9 | | 06'41" (+00'32") | 767 / 8767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 203.97 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'51" | 00:19'35" |
| 4 | 06'10" | 00:25'45" |
| 5 | 06'31" | 00:32'16" |
| 6 | 15'45" | 00:48'01" |
| 7 | 06'17" | 00:54'18" |
| 8 | 06'23" | 01:00'41" |
| 8.8 | 18'13" | 01:14'40" |
留言 
展開計圈分析
