9.8 km | 00:49:06 | 04:59/km日期: 2024-02-06 19:38 - 平均心率: 149 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68.8
Pace: 05'49" / 05'46" / 05'47" / 04'09" / 05'36" / 04'02" / 05'37" / 04'01" / 03'54" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'25") | 422 / 422 |
2 | | 23'18" (+19'40") | 87 / 509 |
3 | | 04'14" (+00'36") | 830 / 1339 |
4 | | 19'44" (+16'06") | 102 / 1441 |
5 | | 04'07" (+00'29") | 1000 / 2441 |
6 | | 04'03" (+00'25") | 269 / 2711 |
7 | | 22'52" (+19'14") | 90 / 2801 |
8 | | 04'10" (+00'32") | 1000 / 3801 |
9 | | 04'01" (+00'23") | 677 / 4479 |
10 | | 23'18" (+19'40") | 85 / 4565 |
11 | | 03'56" (+00'18") | 1000 / 5565 |
12 | | 03'58" (+00'20") | 1000 / 6565 |
13 | | 03'57" (+00'19") | 107 / 6672 |
14 | | 21'24" (+17'46") | 96 / 6769 |
15 | | 04'00" (+00'22") | 1000 / 7769 |
16 | | 03'55" (+00'17") | 1000 / 8769 |
17 | | 03'38" | 553 / 9322 |
18 | | 06'14" (+02'36") | 524 / 9847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 310.57 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'46" | 00:11'35" |
3 | 05'47" | 00:17'22" |
4 | 04'09" | 00:21'31" |
5 | 05'36" | 00:27'07" |
6 | 04'02" | 00:31'09" |
7 | 05'37" | 00:36'46" |
8 | 04'01" | 00:40'47" |
9 | 03'54" | 00:44'41" |
9.8 | 05'15" | 00:49'08" |