10.0 km | 01:12:30 | 07:14/km日期: 2024-02-05 11:03 - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 72.9
Pace: 06'51" / 07'13" / 06'09" / 06'55" / 06'01" / 10'11" / 31'50" / 08'54" / 08'08" / 06'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 07'13" (+01'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'54" (+00'53") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 09'06" (+03'05") | 1000 / 7000 |
| 8 | | 08'54" (+02'53") | 1000 / 8000 |
| 9 | | 08'08" (+02'07") | 1000 / 9000 |
| 10 | | 06'43" (+00'42") | 1000 / 10000 |
| 11 | | 05'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 231.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'13" | 00:14'04" |
| 3 | 06'09" | 00:20'13" |
| 4 | 06'55" | 00:27'08" |
| 5 | 06'01" | 00:33'09" |
| 6 | 10'11" | 00:43'20" |
| 7 | 31'50" | 01:15'10" |
| 8 | 08'54" | 01:24'04" |
| 9 | 08'08" | 01:32'12" |
| 10 | 06'44" | 01:38'56" |
| 10.0 | 04'58" | 01:38'59" |
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