12.1 km | 01:09:08 | 05:41/km日期: 2024-02-05 20:05 - 平均心率: 166 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 92.5
Pace: 05'38" / 05'34" / 05'09" / 05'28" / 05'42" / 05'40" / 05'48" / 05'55" / 05'44" / 05'54" / 05'59" / 05'51" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'37") | 1000 / 1000 |
2 | | 05'51" (+00'50") | 744 / 1744 |
3 | | 05'01" | 1000 / 2744 |
4 | | 05'24" (+00'23") | 1000 / 3744 |
5 | | 05'38" (+00'37") | 1000 / 4744 |
6 | | 05'39" (+00'38") | 1000 / 5744 |
7 | | 05'46" (+00'45") | 1000 / 6744 |
8 | | 05'59" (+00'58") | 85 / 6830 |
9 | | 05'54" (+00'53") | 1000 / 7830 |
10 | | 05'43" (+00'42") | 715 / 8545 |
11 | | 05'54" (+00'53") | 1000 / 9545 |
12 | | 05'56" (+00'55") | 1000 / 10545 |
13 | | 05'53" (+00'52") | 1000 / 11545 |
14 | | 05'48" (+00'47") | 585 / 12131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 128.01 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'34" | 00:11'12" |
3 | 05'09" | 00:16'21" |
4 | 05'28" | 00:21'49" |
5 | 05'42" | 00:27'31" |
6 | 05'40" | 00:33'11" |
7 | 05'48" | 00:38'59" |
8 | 05'55" | 00:44'54" |
9 | 05'44" | 00:50'38" |
10 | 05'54" | 00:56'32" |
11 | 05'59" | 01:02'31" |
12 | 05'51" | 01:08'22" |
12.1 | 05'49" | 01:09'08" |