10.2 km | 00:47:23 | 04:38/km日期: 2024-02-05 17:07 - 平均心率: 134 - 卡路里: 550 Cal - 總步數: 4776 - 平均步頻: 100 - 平均步幅: 213 cm - 溫度: 21°C - 濕度: 80.5
Pace: 04'51" / 04'49" / 04'46" / 04'43" / 04'33" / 04'35" / 04'27" / 04'32" / 04'38" / 04'10" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+01'02") | 400 / 400 | 169 / 116 |
| 2 | | 04'45" (+00'43") | 402 / 803 | 176 / 119 |
| 3 | | 04'52" (+00'50") | 400 / 1204 | 174 / 117 |
| 4 | | 04'48" (+00'46") | 402 / 1606 | 175 / 118 |
| 5 | | 04'50" (+00'48") | 402 / 2008 | 176 / 116 |
| 6 | | 04'48" (+00'46") | 401 / 2410 | 177 / 116 |
| 7 | | 04'55" (+00'53") | 403 / 2813 | 175 / 115 |
| 8 | | 04'47" (+00'45") | 403 / 3216 | 176 / 117 |
| 9 | | 04'47" (+00'45") | 403 / 3619 | 176 / 117 |
| 10 | | 04'39" (+00'37") | 400 / 4020 | 177 / 120 |
| 11 | | 04'36" (+00'34") | 401 / 4422 | 178 / 121 |
| 12 | | 04'30" (+00'28") | 402 / 4824 | 168 / 131 |
| 13 | | 04'45" (+00'43") | 403 / 5227 | 110 / 190 |
| 14 | | 04'35" (+00'33") | 403 / 5631 | 71 / 305 |
| 15 | | 04'37" (+00'35") | 400 / 6031 | 83 / 259 |
| 16 | | 04'28" (+00'26") | 402 / 6434 | 30 / 745 |
| 17 | | 04'31" (+00'29") | 402 / 6836 | 8 / 2513 |
| 18 | | 04'36" (+00'34") | 401 / 7237 | 11 / 1823 |
| 19 | | 04'33" (+00'31") | 401 / 7638 | 9 / 2230 |
| 20 | | 04'38" (+00'36") | 402 / 8041 | 10 / 2010 |
| 21 | | 04'38" (+00'36") | 401 / 8442 | 10 / 2007 |
| 22 | | 04'37" (+00'35") | 400 / 8842 | 10 / 2000 |
| 23 | | 04'27" (+00'25") | 403 / 9246 | 7 / 2882 |
| 24 | | 04'15" (+00'13") | 403 / 9649 | 10 / 2239 |
| 25 | | 04'02" | 400 / 10049 | 11 / 2225 |
| 26 | | 04'18" (+00'16") | 151 / 10200 | 12 / 1887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
185.58 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'46" | 00:14'26" |
| 4 | 04'43" | 00:19'09" |
| 5 | 04'33" | 00:23'42" |
| 6 | 04'35" | 00:28'17" |
| 7 | 04'27" | 00:32'44" |
| 8 | 04'32" | 00:37'16" |
| 9 | 04'38" | 00:41'54" |
| 10 | 04'10" | 00:46'04" |
| 10.2 | 06'31" | 00:47'23" |
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