15.2 km | 01:22:05 | 05:23/km日期: 2016-06-07 04:54 - 地點: 新莊運動場至浮洲橋 - 平均心率: 36 - 卡路里: 1256 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'08" / 06'02" / 05'51" / 05'36" / 05'32" / 05'23" / 05'24" / 05'14" / 04'54" / 04'49" / 05'00" / 05'08" / 05'19" / 05'26" / 05'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'16") | 398 / 398 |
| 2 | | 05'57" (+01'09") | 405 / 803 |
| 3 | | 06'30" (+01'42") | 406 / 1210 |
| 4 | | 06'11" (+01'23") | 408 / 1619 |
| 5 | | 05'42" (+00'54") | 399 / 2018 |
| 6 | | 05'40" (+00'52") | 423 / 2442 |
| 7 | | 05'55" (+01'07") | 401 / 2844 |
| 8 | | 05'40" (+00'52") | 411 / 3256 |
| 9 | | 05'38" (+00'50") | 402 / 3658 |
| 10 | | 05'36" (+00'48") | 397 / 4056 |
| 11 | | 05'34" (+00'46") | 406 / 4463 |
| 12 | | 05'28" (+00'40") | 401 / 4864 |
| 13 | | 05'24" (+00'36") | 407 / 5272 |
| 14 | | 05'21" (+00'33") | 398 / 5670 |
| 15 | | 05'25" (+00'37") | 408 / 6078 |
| 16 | | 05'22" (+00'34") | 400 / 6478 |
| 17 | | 05'24" (+00'36") | 403 / 6882 |
| 18 | | 05'34" (+00'46") | 406 / 7289 |
| 19 | | 05'06" (+00'18") | 400 / 7690 |
| 20 | | 05'02" (+00'14") | 409 / 8100 |
| 21 | | 04'58" (+00'10") | 398 / 8498 |
| 22 | | 04'52" (+00'04") | 407 / 8905 |
| 23 | | 04'48" | 395 / 9301 |
| 24 | | 04'48" | 408 / 9710 |
| 25 | | 04'55" (+00'07") | 403 / 10113 |
| 26 | | 05'01" (+00'13") | 408 / 10521 |
| 27 | | 04'54" (+00'06") | 400 / 10922 |
| 28 | | 04'58" (+00'10") | 395 / 11317 |
| 29 | | 05'22" (+00'34") | 406 / 11724 |
| 30 | | 05'02" (+00'14") | 399 / 12124 |
| 31 | | 05'38" (+00'50") | 413 / 12537 |
| 32 | | 05'07" (+00'19") | 399 / 12937 |
| 33 | | 05'32" (+00'44") | 408 / 13346 |
| 34 | | 05'22" (+00'34") | 409 / 13756 |
| 35 | | 05'06" (+00'18") | 388 / 14144 |
| 36 | | 04'57" (+00'09") | 406 / 14550 |
| 37 | | 05'02" (+00'14") | 406 / 14956 |
| 38 | | 05'38" (+00'50") | 271 / 15228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 374.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'36" | 00:23'37" |
| 5 | 05'32" | 00:29'09" |
| 6 | 05'23" | 00:34'32" |
| 7 | 05'24" | 00:39'56" |
| 8 | 05'14" | 00:45'10" |
| 9 | 04'54" | 00:50'04" |
| 10 | 04'49" | 00:54'53" |
| 11 | 05'00" | 00:59'53" |
| 12 | 05'08" | 01:05'01" |
| 13 | 05'19" | 01:10'20" |
| 14 | 05'26" | 01:15'46" |
| 15 | 05'01" | 01:20'47" |
| 15.2 | 05'41" | 01:22'05" |
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