14.1 km | 02:29:27 | 10:35/km日期: 2024-02-03 07:57 - 總爬升: 430 m - 平均心率: 106 - 卡路里: 768 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 90.9
Pace: 36'17" / 91'44" / 65'19" / 207'10" / 235'04" / 1187'57" / 73'52" / 06'34" / 42'40" / 33'30" / 37'46" / 27'56" / 38'48" / 24'52" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+05'56") | 1000 / 1000 |
| 2 | | 11'12" (+05'39") | 1000 / 2000 |
| 3 | | 10'57" (+05'24") | 1000 / 3000 |
| 4 | | 21'49" (+16'16") | 1000 / 4000 |
| 5 | | 10'08" (+04'35") | 1000 / 5000 |
| 6 | | 12'48" (+07'15") | 1000 / 6000 |
| 7 | | 11'27" (+05'54") | 1000 / 7000 |
| 8 | | 06'33" (+01'00") | 1000 / 8000 |
| 9 | | 09'57" (+04'24") | 1000 / 9000 |
| 10 | | 08'51" (+03'18") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 10'52" (+05'19") | 1000 / 13000 |
| 14 | | 10'28" (+04'55") | 1000 / 14000 |
| 15 | | 12'07" (+06'34") | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 324.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'17" | 00:36'17" |
| 2 | 91'44" | 02:08'01" |
| 3 | 65'19" | 03:13'20" |
| 4 | 207'10" | 06:40'30" |
| 5 | 235'04" | 10:35'34" |
| 6 | 1187'57" | 30:23'31" |
| 7 | 73'52" | 31:37'23" |
| 8 | 06'34" | 31:43'57" |
| 9 | 42'40" | 32:26'37" |
| 10 | 33'30" | 33:00'07" |
| 11 | 37'46" | 33:37'53" |
| 12 | 27'56" | 34:05'49" |
| 13 | 38'48" | 34:44'37" |
| 14 | 24'52" | 35:09'29" |
| 14.1 | 11'59" | 35:10'43" |
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