10.3 km | 00:57:38 | 05:35/km日期: 2016-06-06 21:05 - 總爬升: 268 m - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 06'17" / 05'59" / 05'46" / 05'39" / 05'41" / 05'35" / 05'31" / 05'15" / 05'18" / 05'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'57") | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 303 / 10303 |
6月累積里程 : 176.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'46" | 00:18'02" |
| 4 | 05'39" | 00:23'41" |
| 5 | 05'41" | 00:29'22" |
| 6 | 05'35" | 00:34'57" |
| 7 | 05'31" | 00:40'28" |
| 8 | 05'15" | 00:45'43" |
| 9 | 05'18" | 00:51'01" |
| 10 | 05'02" | 00:56'03" |
| 10.3 | 05'15" | 00:57'39" |
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