12.0 km | 01:19:13 | 06:35/km日期: 2024-02-04 17:31 - 平均心率: 147 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80.6
Pace: 06'15" / 06'00" / 06'52" / 06'24" / 10'33" / 06'55" / 06'50" / 06'35" / 06'56" / 06'36" / 07'05" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'23" (+00'40") | 1000 / 4000 |
| 5 | | 07'59" (+02'16") | 1000 / 5000 |
| 6 | | 06'54" (+01'11") | 1000 / 6000 |
| 7 | | 06'49" (+01'06") | 1000 / 7000 |
| 8 | | 06'34" (+00'51") | 1000 / 8000 |
| 9 | | 06'55" (+01'12") | 1000 / 9000 |
| 10 | | 06'36" (+00'53") | 1000 / 10000 |
| 11 | | 06'49" (+01'06") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 04'22" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
109.31 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'52" | 00:19'07" |
| 4 | 06'24" | 00:25'31" |
| 5 | 10'33" | 00:36'04" |
| 6 | 06'55" | 00:42'59" |
| 7 | 06'50" | 00:49'49" |
| 8 | 06'35" | 00:56'24" |
| 9 | 06'56" | 01:03'20" |
| 10 | 06'36" | 01:09'56" |
| 11 | 07'05" | 01:17'01" |
| 12 | 05'44" | 01:22'45" |
| 12.0 | 04'34" | 01:22'47" |
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