21.2 km | 01:35:02 | 04:29/km日期: 2024-02-04 15:08 - 地點: 千葉スポーツセンター - 天氣: 曇り - 卡路里: 931 Cal
Pace: 04'27" / 04'36" / 04'30" / 04'34" / 04'37" / 04'40" / 04'25" / 04'32" / 04'26" / 04'25" / 04'27" / 04'24" / 04'26" / 04'24" / 04'31" / 04'32" / 04'26" / 04'29" / 04'28" / 04'32" / 04'24" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'04") | 995 / 995 |
| 2 | | 04'32" (+00'10") | 1000 / 1996 |
| 3 | | 04'33" (+00'11") | 988 / 2985 |
| 4 | | 04'31" (+00'09") | 1008 / 3993 |
| 5 | | 04'37" (+00'15") | 999 / 4993 |
| 6 | | 04'39" (+00'17") | 1001 / 5994 |
| 7 | | 04'25" (+00'03") | 997 / 6992 |
| 8 | | 04'30" (+00'08") | 1004 / 7997 |
| 9 | | 04'29" (+00'07") | 1006 / 9003 |
| 10 | | 04'22" | 989 / 9993 |
| 11 | | 04'27" (+00'05") | 1015 / 11008 |
| 12 | | 04'23" (+00'01") | 1000 / 12008 |
| 13 | | 04'27" (+00'05") | 993 / 13002 |
| 14 | | 04'23" (+00'01") | 1001 / 14003 |
| 15 | | 04'31" (+00'09") | 997 / 15000 |
| 16 | | 04'28" (+00'06") | 1013 / 16014 |
| 17 | | 04'27" (+00'05") | 992 / 17007 |
| 18 | | 04'28" (+00'06") | 1011 / 18018 |
| 19 | | 04'29" (+00'07") | 998 / 19016 |
| 20 | | 04'29" (+00'07") | 994 / 20011 |
| 21 | | 04'24" (+00'02") | 998 / 21009 |
| 22 | | 04'32" (+00'10") | 172 / 21181 |
2月累積里程 :
203.11 km 
NIKE ナイキ] エア ズーム アルファフライ ネクスト％ FK エキデン Air Zoom Alphafly NEXT% FK Ekiden 累積 :
265.3 kmVoice Coach 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'36" | 00:09'03" |
| 3 | 04'30" | 00:13'33" |
| 4 | 04'34" | 00:18'07" |
| 5 | 04'37" | 00:22'44" |
| 6 | 04'40" | 00:27'24" |
| 7 | 04'25" | 00:31'49" |
| 8 | 04'32" | 00:36'21" |
| 9 | 04'26" | 00:40'47" |
| 10 | 04'25" | 00:45'12" |
| 11 | 04'27" | 00:49'39" |
| 12 | 04'24" | 00:54'03" |
| 13 | 04'26" | 00:58'29" |
| 14 | 04'24" | 01:02'53" |
| 15 | 04'31" | 01:07'24" |
| 16 | 04'32" | 01:11'56" |
| 17 | 04'26" | 01:16'22" |
| 18 | 04'29" | 01:20'51" |
| 19 | 04'28" | 01:25'19" |
| 20 | 04'32" | 01:29'51" |
| 21 | 04'24" | 01:34'15" |
| 21.2 | 04'18" | 01:35'02" |
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