30.0 km | 02:46:31 | 05:32/km日期: 2024-02-04 11:00 - 天氣: 晴朗 - 平均心率: 149 - 卡路里: 1853 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80.8
Pace: 06'22" / 06'04" / 05'38" / 05'45" / 05'41" / 05'38" / 05'39" / 05'35" / 05'36" / 05'34" / 05'27" / 05'31" / 05'38" / 05'56" / 05'21" / 05'27" / 05'23" / 05'34" / 05'25" / 05'32" / 05'34" / 05'26" / 05'57" / 05'26" / 05'18" / 05'26" / 05'07" / 05'11" / 05'36" / 05'14" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'07") | 26880 / 26880 |
| 2 | | 03'37" (+00'10") | 68 / 26949 |
| 3 | | 05'34" (+02'07") | 269 / 27218 |
| 4 | | 03'27" | 72 / 27290 |
| 5 | | 05'30" (+02'03") | 272 / 27563 |
| 6 | | 03'28" (+00'01") | 72 / 27635 |
| 7 | | 05'41" (+02'14") | 263 / 27899 |
| 8 | | 03'29" (+00'02") | 71 / 27970 |
| 9 | | 05'48" (+02'21") | 258 / 28228 |
| 10 | | 05'22" (+01'55") | 1687 / 29916 |
| 11 | | 04'47" (+01'20") | 96 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
303.76 km 
NIKE Air Zoom Alphafly NEXT% FK 累積 :
1145.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 05'38" | 00:18'04" |
| 4 | 05'45" | 00:23'49" |
| 5 | 05'41" | 00:29'30" |
| 6 | 05'38" | 00:35'08" |
| 7 | 05'39" | 00:40'47" |
| 8 | 05'35" | 00:46'22" |
| 9 | 05'36" | 00:51'58" |
| 10 | 05'34" | 00:57'32" |
| 11 | 05'27" | 01:02'59" |
| 12 | 05'31" | 01:08'30" |
| 13 | 05'38" | 01:14'08" |
| 14 | 05'56" | 01:20'04" |
| 15 | 05'21" | 01:25'25" |
| 16 | 05'27" | 01:30'52" |
| 17 | 05'23" | 01:36'15" |
| 18 | 05'34" | 01:41'49" |
| 19 | 05'25" | 01:47'14" |
| 20 | 05'32" | 01:52'46" |
| 21 | 05'34" | 01:58'20" |
| 22 | 05'26" | 02:03'46" |
| 23 | 05'57" | 02:09'43" |
| 24 | 05'26" | 02:15'09" |
| 25 | 05'18" | 02:20'27" |
| 26 | 05'26" | 02:25'53" |
| 27 | 05'07" | 02:31'00" |
| 28 | 05'11" | 02:36'11" |
| 29 | 05'36" | 02:41'47" |
| 30 | 05'14" | 02:47'01" |
| 30.0 | 01'21" | 02:47'02" |
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