43.1 km | 07:17:26 | 10:09/km日期: 2024-02-04 06:00 - 總爬升: 894 m - 平均心率: 116 - 卡路里: 2647 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 98.2
Pace: 08'14" / 09'23" / 10'14" / 10'52" / 07'48" / 08'29" / 10'24" / 10'33" / 13'23" / 08'09" / 08'29" / 09'53" / 10'51" / 12'31" / 08'32" / 07'50" / 09'39" / 11'17" / 10'46" / 10'16" / 08'10" / 08'09" / 11'15" / 10'27" / 11'29" / 08'05" / 08'07" / 11'59" / 11'12" / 14'18" / 09'49" / 09'40" / 10'35" / 11'36" / 12'15" / 10'25" / 08'54" / 11'43" / 10'48" / 11'02" / 11'37" / 08'24" / 08'53" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+00'26") | 1000 / 1000 |
2 | | 09'23" (+01'35") | 1000 / 2000 |
3 | | 10'13" (+02'25") | 1000 / 3000 |
4 | | 10'51" (+03'03") | 1000 / 4000 |
5 | | 07'48" | 1000 / 5000 |
6 | | 08'28" (+00'40") | 1000 / 6000 |
7 | | 10'24" (+02'36") | 1000 / 7000 |
8 | | 10'32" (+02'44") | 1000 / 8000 |
9 | | 13'23" (+05'35") | 1000 / 9000 |
10 | | 08'09" (+00'21") | 1000 / 10000 |
11 | | 08'28" (+00'40") | 1000 / 11000 |
12 | | 09'52" (+02'04") | 1000 / 12000 |
13 | | 10'51" (+03'03") | 1000 / 13000 |
14 | | 12'30" (+04'42") | 1000 / 14000 |
15 | | 08'32" (+00'44") | 1000 / 15000 |
16 | | 07'49" (+00'01") | 1000 / 16000 |
17 | | 09'39" (+01'51") | 1000 / 17000 |
18 | | 11'16" (+03'28") | 1000 / 18000 |
19 | | 10'46" (+02'58") | 1000 / 19000 |
20 | | 10'16" (+02'28") | 1000 / 20000 |
21 | | 08'09" (+00'21") | 1000 / 21000 |
22 | | 08'08" (+00'20") | 1000 / 22000 |
23 | | 11'14" (+03'26") | 1000 / 23000 |
24 | | 10'27" (+02'39") | 1000 / 24000 |
25 | | 11'28" (+03'40") | 1000 / 25000 |
26 | | 08'05" (+00'17") | 1000 / 26000 |
27 | | 08'07" (+00'19") | 1000 / 27000 |
28 | | 11'58" (+04'10") | 1000 / 28000 |
29 | | 11'12" (+03'24") | 1000 / 29000 |
30 | | 14'18" (+06'30") | 1000 / 30000 |
31 | | 09'49" (+02'01") | 1000 / 31000 |
32 | | 09'39" (+01'51") | 1000 / 32000 |
33 | | 10'35" (+02'47") | 1000 / 33000 |
34 | | 11'35" (+03'47") | 1000 / 34000 |
35 | | 12'15" (+04'27") | 1000 / 35000 |
36 | | 10'25" (+02'37") | 1000 / 36000 |
37 | | 08'53" (+01'05") | 1000 / 37000 |
38 | | 11'42" (+03'54") | 1000 / 38000 |
39 | | 10'48" (+03'00") | 1000 / 39000 |
40 | | 11'02" (+03'14") | 1000 / 40000 |
41 | | 11'37" (+03'49") | 1000 / 41000 |
42 | | 08'23" (+00'35") | 1000 / 42000 |
43 | | 08'52" (+01'04") | 1000 / 43000 |
44 | | 11'43" (+03'55") | 86 / 43086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 213.02 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 09'23" | 00:17'37" |
3 | 10'14" | 00:27'51" |
4 | 10'52" | 00:38'43" |
5 | 07'48" | 00:46'31" |
6 | 08'29" | 00:55'00" |
7 | 10'24" | 01:05'24" |
8 | 10'33" | 01:15'57" |
9 | 13'23" | 01:29'20" |
10 | 08'09" | 01:37'29" |
11 | 08'29" | 01:45'58" |
12 | 09'53" | 01:55'51" |
13 | 10'51" | 02:06'42" |
14 | 12'31" | 02:19'13" |
15 | 08'32" | 02:27'45" |
16 | 07'50" | 02:35'35" |
17 | 09'39" | 02:45'14" |
18 | 11'17" | 02:56'31" |
19 | 10'46" | 03:07'17" |
20 | 10'16" | 03:17'33" |
21 | 08'10" | 03:25'43" |
22 | 08'09" | 03:33'52" |
23 | 11'15" | 03:45'07" |
24 | 10'27" | 03:55'34" |
25 | 11'29" | 04:07'03" |
26 | 08'05" | 04:15'08" |
27 | 08'07" | 04:23'15" |
28 | 11'59" | 04:35'14" |
29 | 11'12" | 04:46'26" |
30 | 14'18" | 05:00'44" |
31 | 09'49" | 05:10'33" |
32 | 09'40" | 05:20'13" |
33 | 10'35" | 05:30'48" |
34 | 11'36" | 05:42'24" |
35 | 12'15" | 05:54'39" |
36 | 10'25" | 06:05'04" |
37 | 08'54" | 06:13'58" |
38 | 11'43" | 06:25'41" |
39 | 10'48" | 06:36'29" |
40 | 11'02" | 06:47'31" |
41 | 11'37" | 06:59'08" |
42 | 08'24" | 07:07'32" |
43 | 08'53" | 07:16'25" |
43.1 | 11'41" | 07:17'26" |