43.3 km | 06:42:34 | 09:17/km日期: 2024-01-27 06:00 - 總爬升: 408 m - 平均心率: 117 - 卡路里: 2617 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 84.7
Pace: 08'03" / 09'33" / 09'05" / 08'30" / 09'02" / 09'22" / 07'40" / 08'01" / 08'07" / 08'11" / 11'44" / 08'55" / 08'55" / 09'27" / 10'01" / 10'42" / 08'51" / 09'19" / 08'46" / 08'37" / 09'02" / 10'12" / 08'48" / 09'15" / 10'03" / 09'35" / 10'26" / 08'28" / 08'30" / 08'48" / 08'38" / 08'36" / 10'43" / 10'00" / 10'09" / 10'24" / 10'27" / 10'35" / 08'51" / 09'01" / 09'05" / 09'19" / 09'33" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'25") | 1000 / 1000 |
2 | | 09'32" (+01'53") | 1000 / 2000 |
3 | | 09'04" (+01'25") | 1000 / 3000 |
4 | | 08'29" (+00'50") | 1000 / 4000 |
5 | | 09'02" (+01'23") | 1000 / 5000 |
6 | | 09'22" (+01'43") | 1000 / 6000 |
7 | | 07'39" | 1000 / 7000 |
8 | | 08'01" (+00'22") | 1000 / 8000 |
9 | | 08'06" (+00'27") | 1000 / 9000 |
10 | | 08'11" (+00'32") | 1000 / 10000 |
11 | | 11'43" (+04'04") | 1000 / 11000 |
12 | | 08'55" (+01'16") | 1000 / 12000 |
13 | | 08'54" (+01'15") | 1000 / 13000 |
14 | | 09'27" (+01'48") | 1000 / 14000 |
15 | | 10'00" (+02'21") | 1000 / 15000 |
16 | | 10'41" (+03'02") | 1000 / 16000 |
17 | | 08'51" (+01'12") | 1000 / 17000 |
18 | | 09'18" (+01'39") | 1000 / 18000 |
19 | | 08'46" (+01'07") | 1000 / 19000 |
20 | | 08'37" (+00'58") | 1000 / 20000 |
21 | | 09'01" (+01'22") | 1000 / 21000 |
22 | | 10'11" (+02'32") | 1000 / 22000 |
23 | | 08'48" (+01'09") | 1000 / 23000 |
24 | | 09'14" (+01'35") | 1000 / 24000 |
25 | | 10'03" (+02'24") | 1000 / 25000 |
26 | | 09'35" (+01'56") | 1000 / 26000 |
27 | | 10'25" (+02'46") | 1000 / 27000 |
28 | | 08'28" (+00'49") | 1000 / 28000 |
29 | | 08'31" (+00'52") | 1000 / 29000 |
30 | | 08'47" (+01'08") | 1000 / 30000 |
31 | | 08'38" (+00'59") | 1000 / 31000 |
32 | | 08'35" (+00'56") | 1000 / 32000 |
33 | | 10'43" (+03'04") | 1000 / 33000 |
34 | | 09'59" (+02'20") | 1000 / 34000 |
35 | | 10'08" (+02'29") | 1000 / 35000 |
36 | | 10'23" (+02'44") | 1000 / 36000 |
37 | | 10'27" (+02'48") | 1000 / 37000 |
38 | | 10'34" (+02'55") | 1000 / 38000 |
39 | | 08'51" (+01'12") | 1000 / 39000 |
40 | | 09'00" (+01'21") | 1000 / 40000 |
41 | | 09'05" (+01'26") | 1000 / 41000 |
42 | | 09'18" (+01'39") | 1000 / 42000 |
43 | | 09'32" (+01'53") | 1000 / 43000 |
44 | | 10'17" (+02'38") | 314 / 43314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 234.52 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 09'33" | 00:17'36" |
3 | 09'05" | 00:26'41" |
4 | 08'30" | 00:35'11" |
5 | 09'02" | 00:44'13" |
6 | 09'22" | 00:53'35" |
7 | 07'40" | 01:01'15" |
8 | 08'01" | 01:09'16" |
9 | 08'07" | 01:17'23" |
10 | 08'11" | 01:25'34" |
11 | 11'44" | 01:37'18" |
12 | 08'55" | 01:46'13" |
13 | 08'55" | 01:55'08" |
14 | 09'27" | 02:04'35" |
15 | 10'01" | 02:14'36" |
16 | 10'42" | 02:25'18" |
17 | 08'51" | 02:34'09" |
18 | 09'19" | 02:43'28" |
19 | 08'46" | 02:52'14" |
20 | 08'37" | 03:00'51" |
21 | 09'02" | 03:09'53" |
22 | 10'12" | 03:20'05" |
23 | 08'48" | 03:28'53" |
24 | 09'15" | 03:38'08" |
25 | 10'03" | 03:48'11" |
26 | 09'35" | 03:57'46" |
27 | 10'26" | 04:08'12" |
28 | 08'28" | 04:16'40" |
29 | 08'30" | 04:25'10" |
30 | 08'48" | 04:33'58" |
31 | 08'38" | 04:42'36" |
32 | 08'36" | 04:51'12" |
33 | 10'43" | 05:01'55" |
34 | 10'00" | 05:11'55" |
35 | 10'09" | 05:22'04" |
36 | 10'24" | 05:32'28" |
37 | 10'27" | 05:42'55" |
38 | 10'35" | 05:53'30" |
39 | 08'51" | 06:02'21" |
40 | 09'01" | 06:11'22" |
41 | 09'05" | 06:20'27" |
42 | 09'19" | 06:29'46" |
43 | 09'33" | 06:39'19" |
43.3 | 10'17" | 06:42'33" |