10.1 km | 01:11:21 | 07:04/km日期: 2024-02-04 11:22 - 平均心率: 150 - 卡路里: 794 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80.8
Pace: 06'22" / 06'34" / 06'51" / 07'11" / 07'09" / 07'38" / 07'54" / 07'26" / 07'06" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'50" (+00'29") | 1000 / 3000 |
| 4 | | 07'10" (+00'49") | 586 / 3586 |
| 5 | | 07'07" (+00'46") | 1000 / 4586 |
| 6 | | 07'24" (+01'03") | 1000 / 5586 |
| 7 | | 07'47" (+01'26") | 1000 / 6586 |
| 8 | | 07'27" (+01'06") | 1000 / 7586 |
| 9 | | 07'30" (+01'09") | 1000 / 8586 |
| 10 | | 06'48" (+00'27") | 1000 / 9586 |
| 11 | | 06'27" (+00'06") | 504 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 58.48 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'34" | 00:12'56" |
| 3 | 06'51" | 00:19'47" |
| 4 | 07'11" | 00:26'58" |
| 5 | 07'09" | 00:34'07" |
| 6 | 07'38" | 00:41'45" |
| 7 | 07'54" | 00:49'39" |
| 8 | 07'26" | 00:57'05" |
| 9 | 07'06" | 01:04'11" |
| 10 | 06'41" | 01:10'52" |
| 10.1 | 05'31" | 01:11'22" |
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