30.9 km | 03:21:56 | 06:32/km日期: 2024-02-04 08:29 - 總爬升: 420 m - 平均心率: 153 - 卡路里: 2359 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 94.3
Pace: 07'37" / 06'27" / 05'52" / 05'41" / 06'08" / 06'48" / 06'09" / 05'44" / 05'49" / 05'59" / 05'58" / 09'05" / 05'51" / 06'11" / 06'17" / 06'37" / 05'36" / 05'37" / 06'00" / 06'06" / 08'59" / 10'26" / 05'57" / 06'24" / 09'35" / 07'52" / 05'35" / 07'55" / 06'46" / 06'20" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'02") | 1000 / 1000 |
2 | | 06'26" (+00'51") | 1000 / 2000 |
3 | | 05'52" (+00'17") | 1000 / 3000 |
4 | | 05'40" (+00'05") | 1000 / 4000 |
5 | | 06'07" (+00'32") | 1000 / 5000 |
6 | | 06'48" (+01'13") | 1000 / 6000 |
7 | | 06'08" (+00'33") | 1000 / 7000 |
8 | | 05'43" (+00'08") | 1000 / 8000 |
9 | | 05'49" (+00'14") | 1000 / 9000 |
10 | | 05'59" (+00'24") | 1000 / 10000 |
11 | | 05'57" (+00'22") | 1000 / 11000 |
12 | | 09'04" (+03'29") | 1000 / 12000 |
13 | | 05'51" (+00'16") | 1000 / 13000 |
14 | | 06'10" (+00'35") | 1000 / 14000 |
15 | | 06'16" (+00'41") | 1000 / 15000 |
16 | | 06'37" (+01'02") | 1000 / 16000 |
17 | | 05'35" | 1000 / 17000 |
18 | | 05'36" (+00'01") | 1000 / 18000 |
19 | | 05'59" (+00'24") | 1000 / 19000 |
20 | | 06'05" (+00'30") | 1000 / 20000 |
21 | | 08'59" (+03'24") | 1000 / 21000 |
22 | | 06'25" (+00'50") | 1000 / 22000 |
23 | | 05'56" (+00'21") | 1000 / 23000 |
24 | | 06'24" (+00'49") | 1000 / 24000 |
25 | | 09'34" (+03'59") | 1000 / 25000 |
26 | | 07'52" (+02'17") | 1000 / 26000 |
27 | | 05'35" | 1000 / 27000 |
28 | | 07'54" (+02'19") | 1000 / 28000 |
29 | | 06'46" (+01'11") | 1000 / 29000 |
30 | | 06'19" (+00'44") | 1000 / 30000 |
31 | | 05'16" | 870 / 30870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 162.31 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'27" | 00:14'04" |
3 | 05'52" | 00:19'56" |
4 | 05'41" | 00:25'37" |
5 | 06'08" | 00:31'45" |
6 | 06'48" | 00:38'33" |
7 | 06'09" | 00:44'42" |
8 | 05'44" | 00:50'26" |
9 | 05'49" | 00:56'15" |
10 | 05'59" | 01:02'14" |
11 | 05'58" | 01:08'12" |
12 | 09'05" | 01:17'17" |
13 | 05'51" | 01:23'08" |
14 | 06'11" | 01:29'19" |
15 | 06'17" | 01:35'36" |
16 | 06'37" | 01:42'13" |
17 | 05'36" | 01:47'49" |
18 | 05'37" | 01:53'26" |
19 | 06'00" | 01:59'26" |
20 | 06'06" | 02:05'32" |
21 | 08'59" | 02:14'31" |
22 | 10'26" | 02:24'57" |
23 | 05'57" | 02:30'54" |
24 | 06'24" | 02:37'18" |
25 | 09'35" | 02:46'53" |
26 | 07'52" | 02:54'45" |
27 | 05'35" | 03:00'20" |
28 | 07'55" | 03:08'15" |
29 | 06'46" | 03:15'01" |
30 | 06'20" | 03:21'21" |
30.9 | 05'16" | 03:25'56" |