12.0 km | 01:05:21 | 05:26/km日期: 2024-02-04 09:30 - 平均心率: 162 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93.9
Pace: 05'57" / 05'43" / 06'03" / 05'29" / 05'22" / 05'46" / 05'10" / 05'00" / 05'25" / 04'50" / 04'52" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'52") | 1000 / 2000 |
| 3 | | 06'03" (+01'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'39") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'56") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'35") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'43" (+00'53") | 1000 / 12000 |
| 13 | | 03'53" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
100.05 km 
ASICS Magic Speed 3 累積 :
772.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 06'03" | 00:17'43" |
| 4 | 05'29" | 00:23'12" |
| 5 | 05'22" | 00:28'34" |
| 6 | 05'46" | 00:34'20" |
| 7 | 05'10" | 00:39'30" |
| 8 | 05'00" | 00:44'30" |
| 9 | 05'25" | 00:49'55" |
| 10 | 04'50" | 00:54'45" |
| 11 | 04'52" | 00:59'37" |
| 12 | 05'53" | 01:05'30" |
| 12.0 | 03'40" | 01:05'32" |
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