21.0 km | 02:13:13 | 06:20/km日期: 2024-02-04 07:00 - 總爬升: 172 m - 地點: 左岸 - 天氣: 涼 - 平均心率: 141 - 卡路里: 1325 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 98.2
Pace: 06'54" / 06'11" / 06'14" / 06'26" / 06'11" / 06'20" / 08'32" / 06'39" / 06'20" / 09'27" / 06'16" / 15'24" / 06'02" / 06'08" / 08'57" / 08'58" / 06'15" / 10'15" / 07'20" / 08'38" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'52") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'37") | 1000 / 7000 |
| 8 | | 06'38" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 06'35" (+00'34") | 1000 / 10000 |
| 11 | | 06'16" (+00'15") | 1000 / 11000 |
| 12 | | 06'18" (+00'17") | 1000 / 12000 |
| 13 | | 06'02" (+00'01") | 1000 / 13000 |
| 14 | | 06'08" (+00'07") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'08" (+00'07") | 1000 / 16000 |
| 17 | | 06'14" (+00'13") | 1000 / 17000 |
| 18 | | 06'18" (+00'17") | 1000 / 18000 |
| 19 | | 06'29" (+00'28") | 1000 / 19000 |
| 20 | | 06'33" (+00'32") | 1000 / 20000 |
| 21 | | 06'11" (+00'10") | 1000 / 21000 |
| 22 | | 04'46" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
173.34 km 
ASICS MAGIC SPEED 2 (Black) 累積 :
630.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'11" | 00:13'05" |
| 3 | 06'14" | 00:19'19" |
| 4 | 06'26" | 00:25'45" |
| 5 | 06'11" | 00:31'56" |
| 6 | 06'20" | 00:38'16" |
| 7 | 08'32" | 00:46'48" |
| 8 | 06'39" | 00:53'27" |
| 9 | 06'20" | 00:59'47" |
| 10 | 09'27" | 01:09'14" |
| 11 | 06'16" | 01:15'30" |
| 12 | 15'24" | 01:30'54" |
| 13 | 06'02" | 01:36'56" |
| 14 | 06'08" | 01:43'04" |
| 15 | 08'57" | 01:52'01" |
| 16 | 08'58" | 02:00'59" |
| 17 | 06'15" | 02:07'14" |
| 18 | 10'15" | 02:17'29" |
| 19 | 07'20" | 02:24'49" |
| 20 | 08'38" | 02:33'27" |
| 21 | 06'54" | 02:40'21" |
| 21.0 | 05'25" | 02:40'25" |
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