25.5 km | 03:08:41 | 07:23/km日期: 2024-02-04 06:16 - 總爬升: 385 m - 平均心率: 144 - 卡路里: 2157 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98.2
Pace: 08'08" / 07'14" / 09'29" / 07'55" / 07'31" / 07'26" / 06'33" / 07'38" / 07'11" / 06'21" / 06'27" / 06'29" / 22'04" / 07'17" / 07'16" / 08'21" / 06'41" / 07'04" / 07'07" / 06'46" / 06'23" / 06'14" / 05'55" / 07'14" / 05'35" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'32") | 1000 / 1000 |
| 2 | | 07'14" (+01'39") | 1000 / 2000 |
| 3 | | 09'29" (+03'54") | 1000 / 3000 |
| 4 | | 07'54" (+02'19") | 1000 / 4000 |
| 5 | | 07'31" (+01'56") | 1000 / 5000 |
| 6 | | 07'25" (+01'50") | 1000 / 6000 |
| 7 | | 06'33" (+00'58") | 1000 / 7000 |
| 8 | | 07'38" (+02'03") | 1000 / 8000 |
| 9 | | 07'11" (+01'36") | 1000 / 9000 |
| 10 | | 06'20" (+00'45") | 1000 / 10000 |
| 11 | | 06'27" (+00'52") | 1000 / 11000 |
| 12 | | 06'28" (+00'53") | 1000 / 12000 |
| 13 | | 13'08" (+07'33") | 1000 / 13000 |
| 14 | | 07'17" (+01'42") | 1000 / 14000 |
| 15 | | 07'16" (+01'41") | 1000 / 15000 |
| 16 | | 08'20" (+02'45") | 1000 / 16000 |
| 17 | | 06'41" (+01'06") | 1000 / 17000 |
| 18 | | 07'03" (+01'28") | 1000 / 18000 |
| 19 | | 07'06" (+01'31") | 1000 / 19000 |
| 20 | | 06'46" (+01'11") | 1000 / 20000 |
| 21 | | 06'22" (+00'47") | 1000 / 21000 |
| 22 | | 06'14" (+00'39") | 1000 / 22000 |
| 23 | | 05'55" (+00'20") | 1000 / 23000 |
| 24 | | 07'13" (+01'38") | 1000 / 24000 |
| 25 | | 05'35" | 1000 / 25000 |
| 26 | | 09'44" (+04'09") | 543 / 25543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 145.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'14" | 00:15'22" |
| 3 | 09'29" | 00:24'51" |
| 4 | 07'55" | 00:32'46" |
| 5 | 07'31" | 00:40'17" |
| 6 | 07'26" | 00:47'43" |
| 7 | 06'33" | 00:54'16" |
| 8 | 07'38" | 01:01'54" |
| 9 | 07'11" | 01:09'05" |
| 10 | 06'21" | 01:15'26" |
| 11 | 06'27" | 01:21'53" |
| 12 | 06'29" | 01:28'22" |
| 13 | 22'04" | 01:50'26" |
| 14 | 07'17" | 01:57'43" |
| 15 | 07'16" | 02:04'59" |
| 16 | 08'21" | 02:13'20" |
| 17 | 06'41" | 02:20'01" |
| 18 | 07'04" | 02:27'05" |
| 19 | 07'07" | 02:34'12" |
| 20 | 06'46" | 02:40'58" |
| 21 | 06'23" | 02:47'21" |
| 22 | 06'14" | 02:53'35" |
| 23 | 05'55" | 02:59'30" |
| 24 | 07'14" | 03:06'44" |
| 25 | 05'35" | 03:12'19" |
| 25.5 | 13'19" | 03:19'33" |
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