30.0 km | 02:25:54 | 04:51/km日期: 2024-02-04 06:36 - 平均心率: 145 - 卡路里: 1629 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88.6
Pace: 04'45" / 04'41" / 04'39" / 04'33" / 05'45" / 06'12" / 04'32" / 04'33" / 04'43" / 04'35" / 04'41" / 04'44" / 04'46" / 04'44" / 05'04" / 04'42" / 05'05" / 05'36" / 04'43" / 04'44" / 04'32" / 04'43" / 04'43" / 04'44" / 04'44" / 04'40" / 04'54" / 04'47" / 04'59" / 05'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'13") | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+01'13") | 1000 / 5000 |
| 6 | | 06'12" (+01'41") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'14") | 1000 / 13000 |
| 14 | | 04'43" (+00'12") | 1000 / 14000 |
| 15 | | 05'03" (+00'32") | 1000 / 15000 |
| 16 | | 04'42" (+00'11") | 1000 / 16000 |
| 17 | | 05'04" (+00'33") | 1000 / 17000 |
| 18 | | 05'35" (+01'04") | 1000 / 18000 |
| 19 | | 04'42" (+00'11") | 1000 / 19000 |
| 20 | | 04'44" (+00'13") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'42" (+00'11") | 1000 / 22000 |
| 23 | | 04'42" (+00'11") | 1000 / 23000 |
| 24 | | 04'44" (+00'13") | 1000 / 24000 |
| 25 | | 04'43" (+00'12") | 1000 / 25000 |
| 26 | | 04'40" (+00'09") | 1000 / 26000 |
| 27 | | 04'53" (+00'22") | 1000 / 27000 |
| 28 | | 04'47" (+00'16") | 1000 / 28000 |
| 29 | | 04'58" (+00'27") | 1000 / 29000 |
| 30 | | 05'08" (+00'37") | 1000 / 30000 |
| 31 | | 06'08" (+01'37") | 38 / 30038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
261.38 km 
Nike Nike next%2(藍底紅邊） 累積 :
1096.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'33" | 00:18'38" |
| 5 | 05'45" | 00:24'23" |
| 6 | 06'12" | 00:30'35" |
| 7 | 04'32" | 00:35'07" |
| 8 | 04'33" | 00:39'40" |
| 9 | 04'43" | 00:44'23" |
| 10 | 04'35" | 00:48'58" |
| 11 | 04'41" | 00:53'39" |
| 12 | 04'44" | 00:58'23" |
| 13 | 04'46" | 01:03'09" |
| 14 | 04'44" | 01:07'53" |
| 15 | 05'04" | 01:12'57" |
| 16 | 04'42" | 01:17'39" |
| 17 | 05'05" | 01:22'44" |
| 18 | 05'36" | 01:28'20" |
| 19 | 04'43" | 01:33'03" |
| 20 | 04'44" | 01:37'47" |
| 21 | 04'32" | 01:42'19" |
| 22 | 04'43" | 01:47'02" |
| 23 | 04'43" | 01:51'45" |
| 24 | 04'44" | 01:56'29" |
| 25 | 04'44" | 02:01'13" |
| 26 | 04'40" | 02:05'53" |
| 27 | 04'54" | 02:10'47" |
| 28 | 04'47" | 02:15'34" |
| 29 | 04'59" | 02:20'33" |
| 30 | 05'09" | 02:25'42" |
| 30.0 | 06'06" | 02:25'56" |
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