22.4 km | 02:05:14 | 05:35/km日期: 2024-02-04 06:38 - 總爬升: 472 m - 地點: 湖口 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 1087 Cal - 總步數: 23368 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 98.2
Pace: 05'20" / 05'30" / 05'14" / 05'59" / 06'41" / 06'08" / 05'40" / 05'47" / 04'59" / 04'28" / 04'49" / 05'40" / 06'30" / 07'22" / 04'57" / 04'29" / 04'30" / 04'46" / 04'47" / 06'01" / 05'13" / 05'16" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'53") | 1002 / 1002 | 192 / 96 |
| 2 | | 05'35" (+01'06") | 1002 / 2004 | 192 / 92 |
| 3 | | 05'17" (+00'48") | 1003 / 3007 | 193 / 97 |
| 4 | | 06'09" (+01'40") | 1001 / 4009 | 187 / 86 |
| 5 | | 06'39" (+02'10") | 1001 / 5010 | 182 / 82 |
| 6 | | 06'07" (+01'38") | 1000 / 6010 | 186 / 87 |
| 7 | | 05'44" (+01'15") | 1002 / 7013 | 189 / 91 |
| 8 | | 05'51" (+01'22") | 1001 / 8014 | 187 / 90 |
| 9 | | 04'50" (+00'21") | 1001 / 9015 | 195 / 105 |
| 10 | | 04'35" (+00'06") | 1002 / 10018 | 193 / 112 |
| 11 | | 04'57" (+00'28") | 1001 / 11020 | 194 / 103 |
| 12 | | 05'39" (+01'10") | 1002 / 12022 | 193 / 91 |
| 13 | | 06'55" (+02'26") | 1000 / 13023 | 188 / 76 |
| 14 | | 06'58" (+02'29") | 1001 / 14024 | 185 / 77 |
| 15 | | 04'57" (+00'28") | 1000 / 15025 | 194 / 103 |
| 16 | | 04'29" | 1001 / 16026 | 203 / 109 |
| 17 | | 04'38" (+00'09") | 1001 / 17027 | 197 / 109 |
| 18 | | 04'49" (+00'20") | 1000 / 18027 | 185 / 111 |
| 19 | | 04'49" (+00'20") | 1001 / 19029 | 188 / 109 |
| 20 | | 06'03" (+01'34") | 1000 / 20029 | 165 / 99 |
| 21 | | 05'09" (+00'40") | 1001 / 21030 | 186 / 104 |
| 22 | | 05'29" (+01'00") | 1000 / 22030 | 188 / 96 |
| 23 | | 11'09" (+06'40") | 343 / 22373 | 105 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
200.79 km 
ASICS MAGIC SPEED 2 累積 :
775.9 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'59" | 00:22'03" |
| 5 | 06'41" | 00:28'44" |
| 6 | 06'08" | 00:34'52" |
| 7 | 05'40" | 00:40'32" |
| 8 | 05'47" | 00:46'19" |
| 9 | 04'59" | 00:51'18" |
| 10 | 04'28" | 00:55'46" |
| 11 | 04'49" | 01:00'35" |
| 12 | 05'40" | 01:06'15" |
| 13 | 06'30" | 01:12'45" |
| 14 | 07'22" | 01:20'07" |
| 15 | 04'57" | 01:25'04" |
| 16 | 04'29" | 01:29'33" |
| 17 | 04'30" | 01:34'03" |
| 18 | 04'46" | 01:38'49" |
| 19 | 04'47" | 01:43'36" |
| 20 | 06'01" | 01:49'37" |
| 21 | 05'13" | 01:54'50" |
| 22 | 05'16" | 02:00'06" |
| 22.4 | 13'41" | 02:05'14" |
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