44.0 km | 05:21:35 | 07:18/km日期: 2015-01-03 08:03 - 平均心率: 155 - 卡路里: 2813 Cal - 平均步頻: 168
Pace: 09'39" / 06'06" / 06'02" / 05'45" / 05'08" / 05'25" / 05'24" / 05'26" / 05'44" / 05'25" / 05'50" / 06'09" / 05'32" / 05'42" / 06'37" / 05'48" / 05'31" / 05'38" / 06'11" / 06'09" / 06'08" / 05'52" / 08'00" / 06'25" / 06'01" / 09'50" / 06'27" / 06'12" / 07'45" / 06'26" / 07'14" / 06'54" / 11'32" / 05'49" / 06'39" / 06'25" / 07'55" / 06'39" / 39'17" / 08'56" / 07'30" / 07'38" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+04'30") | 1000 / 1000 |
| 2 | | 06'06" (+00'58") | 1000 / 2000 |
| 3 | | 06'02" (+00'54") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'41") | 1000 / 11000 |
| 12 | | 06'09" (+01'01") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'42" (+00'34") | 1000 / 14000 |
| 15 | | 06'37" (+01'29") | 1000 / 15000 |
| 16 | | 05'47" (+00'39") | 1000 / 16000 |
| 17 | | 05'31" (+00'23") | 1000 / 17000 |
| 18 | | 05'38" (+00'30") | 1000 / 18000 |
| 19 | | 06'10" (+01'02") | 1000 / 19000 |
| 20 | | 06'09" (+01'01") | 1000 / 20000 |
| 21 | | 06'07" (+00'59") | 1000 / 21000 |
| 22 | | 05'52" (+00'44") | 1000 / 22000 |
| 23 | | 07'59" (+02'51") | 1000 / 23000 |
| 24 | | 06'25" (+01'17") | 1000 / 24000 |
| 25 | | 06'00" (+00'52") | 1000 / 25000 |
| 26 | | 09'50" (+04'42") | 1000 / 26000 |
| 27 | | 06'27" (+01'19") | 1000 / 27000 |
| 28 | | 06'11" (+01'03") | 1000 / 28000 |
| 29 | | 07'45" (+02'37") | 1000 / 29000 |
| 30 | | 06'26" (+01'18") | 1000 / 30000 |
| 31 | | 07'14" (+02'06") | 1000 / 31000 |
| 32 | | 06'53" (+01'45") | 1000 / 32000 |
| 33 | | 11'31" (+06'23") | 1000 / 33000 |
| 34 | | 05'49" (+00'41") | 1000 / 34000 |
| 35 | | 06'38" (+01'30") | 1000 / 35000 |
| 36 | | 06'25" (+01'17") | 1000 / 36000 |
| 37 | | 07'55" (+02'47") | 1000 / 37000 |
| 38 | | 06'39" (+01'31") | 1000 / 38000 |
| 39 | | 39'15" (+34'07") | 1000 / 39000 |
| 40 | | 08'56" (+03'48") | 1000 / 40000 |
| 41 | | 07'30" (+02'22") | 1000 / 41000 |
| 42 | | 07'37" (+02'29") | 1000 / 42000 |
| 43 | | 05'38" (+00'30") | 1000 / 43000 |
| 44 | | 05'44" (+00'36") | 959 / 43959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
210.65 km 
Vibram Bikila 累積 :
16806.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'06" | 00:15'45" |
| 3 | 06'02" | 00:21'47" |
| 4 | 05'45" | 00:27'32" |
| 5 | 05'08" | 00:32'40" |
| 6 | 05'25" | 00:38'05" |
| 7 | 05'24" | 00:43'29" |
| 8 | 05'26" | 00:48'55" |
| 9 | 05'44" | 00:54'39" |
| 10 | 05'25" | 01:00'04" |
| 11 | 05'50" | 01:05'54" |
| 12 | 06'09" | 01:12'03" |
| 13 | 05'32" | 01:17'35" |
| 14 | 05'42" | 01:23'17" |
| 15 | 06'37" | 01:29'54" |
| 16 | 05'48" | 01:35'42" |
| 17 | 05'31" | 01:41'13" |
| 18 | 05'38" | 01:46'51" |
| 19 | 06'11" | 01:53'02" |
| 20 | 06'09" | 01:59'11" |
| 21 | 06'08" | 02:05'19" |
| 22 | 05'52" | 02:11'11" |
| 23 | 08'00" | 02:19'11" |
| 24 | 06'25" | 02:25'36" |
| 25 | 06'01" | 02:31'37" |
| 26 | 09'50" | 02:41'27" |
| 27 | 06'27" | 02:47'54" |
| 28 | 06'12" | 02:54'06" |
| 29 | 07'45" | 03:01'51" |
| 30 | 06'26" | 03:08'17" |
| 31 | 07'14" | 03:15'31" |
| 32 | 06'54" | 03:22'25" |
| 33 | 11'32" | 03:33'57" |
| 34 | 05'49" | 03:39'46" |
| 35 | 06'39" | 03:46'25" |
| 36 | 06'25" | 03:52'50" |
| 37 | 07'55" | 04:00'45" |
| 38 | 06'39" | 04:07'24" |
| 39 | 39'17" | 04:46'41" |
| 40 | 08'56" | 04:55'37" |
| 41 | 07'30" | 05:03'07" |
| 42 | 07'38" | 05:10'45" |
| 43 | 05'39" | 05:16'24" |
| 44.0 | 05'45" | 05:21'55" |
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