21.3 km | 02:34:50 | 07:16/km日期: 2024-02-03 17:53 - 平均心率: 131 - 卡路里: 1263 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 76.5
Pace: 08'42" / 07'40" / 07'39" / 07'36" / 10'28" / 07'14" / 07'17" / 07'22" / 07'17" / 10'50" / 07'12" / 07'18" / 07'14" / 07'10" / 07'16" / 07'17" / 07'35" / 08'49" / 07'07" / 10'28" / 06'50" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'30") | 1000 / 1000 |
| 2 | | 07'40" (+00'54") | 1000 / 2000 |
| 3 | | 07'39" (+00'53") | 1000 / 3000 |
| 4 | | 07'35" (+00'49") | 1000 / 4000 |
| 5 | | 07'16" (+00'30") | 1000 / 5000 |
| 6 | | 07'13" (+00'27") | 1000 / 6000 |
| 7 | | 07'17" (+00'31") | 1000 / 7000 |
| 8 | | 07'22" (+00'36") | 1000 / 8000 |
| 9 | | 07'16" (+00'30") | 1000 / 9000 |
| 10 | | 07'07" (+00'21") | 1000 / 10000 |
| 11 | | 07'11" (+00'25") | 1000 / 11000 |
| 12 | | 07'18" (+00'32") | 1000 / 12000 |
| 13 | | 07'13" (+00'27") | 1000 / 13000 |
| 14 | | 07'10" (+00'24") | 1000 / 14000 |
| 15 | | 07'15" (+00'29") | 1000 / 15000 |
| 16 | | 07'17" (+00'31") | 1000 / 16000 |
| 17 | | 07'35" (+00'49") | 1000 / 17000 |
| 18 | | 07'27" (+00'41") | 1000 / 18000 |
| 19 | | 07'06" (+00'20") | 1000 / 19000 |
| 20 | | 06'46" | 1000 / 20000 |
| 21 | | 06'50" (+00'04") | 1000 / 21000 |
| 22 | | 06'44" | 276 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 200.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'40" | 00:16'22" |
| 3 | 07'39" | 00:24'01" |
| 4 | 07'36" | 00:31'37" |
| 5 | 10'28" | 00:42'05" |
| 6 | 07'14" | 00:49'19" |
| 7 | 07'17" | 00:56'36" |
| 8 | 07'22" | 01:03'58" |
| 9 | 07'17" | 01:11'15" |
| 10 | 10'50" | 01:22'05" |
| 11 | 07'12" | 01:29'17" |
| 12 | 07'18" | 01:36'35" |
| 13 | 07'14" | 01:43'49" |
| 14 | 07'10" | 01:50'59" |
| 15 | 07'16" | 01:58'15" |
| 16 | 07'17" | 02:05'32" |
| 17 | 07'35" | 02:13'07" |
| 18 | 08'49" | 02:21'56" |
| 19 | 07'07" | 02:29'03" |
| 20 | 10'28" | 02:39'31" |
| 21 | 06'50" | 02:46'21" |
| 21.3 | 13'43" | 02:50'09" |
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