10.0 km | 01:01:49 | 06:10/km日期: 2024-02-03 16:19 - 平均心率: 149 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81.2
Pace: 07'23" / 05'49" / 05'49" / 06'57" / 06'12" / 06'18" / 06'26" / 05'38" / 05'46" / 10'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 06'57" (+01'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 06'25" (+00'47") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 06'29" (+00'51") | 1000 / 10000 |
| 11 | | 04'54" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 246.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'49" | 00:13'12" |
| 3 | 05'49" | 00:19'01" |
| 4 | 06'57" | 00:25'58" |
| 5 | 06'12" | 00:32'10" |
| 6 | 06'18" | 00:38'28" |
| 7 | 06'26" | 00:44'54" |
| 8 | 05'38" | 00:50'32" |
| 9 | 05'46" | 00:56'18" |
| 10 | 10'39" | 01:06'57" |
| 10.0 | 05'21" | 01:07'02" |
展開計圈分析
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