12.1 km | 03:15:33 | 16:07/km日期: 2024-02-03 07:39 - 平均心率: 75 - 卡路里: 710 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 93
Pace: 53'29" / 13'15" / 13'12" / 16'25" / 27'33" / 12'44" / 12'34" / 12'31" / 11'58" / 17'48" / 02'46" / 01'04" / 00'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 53'37" (+52'34") | 1000 / 1000 |
2 | | 13'14" (+12'11") | 1000 / 2000 |
3 | | 13'11" (+12'08") | 1000 / 3000 |
4 | | 16'25" (+15'22") | 1000 / 4000 |
5 | | 27'32" (+26'29") | 1000 / 5000 |
6 | | 12'43" (+11'40") | 1000 / 6000 |
7 | | 12'34" (+11'31") | 1000 / 7000 |
8 | | 12'31" (+11'28") | 1000 / 8000 |
9 | | 11'58" (+10'55") | 1000 / 9000 |
10 | | 17'48" (+16'45") | 1000 / 10000 |
11 | | 02'45" (+01'42") | 1000 / 11000 |
12 | | 01'03" | 1000 / 12000 |
13 | | 00'51" | 125 / 12125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 165.94 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 53'29" | 00:53'29" |
2 | 13'15" | 01:06'44" |
3 | 13'12" | 01:19'56" |
4 | 16'25" | 01:36'21" |
5 | 27'33" | 02:03'54" |
6 | 12'44" | 02:16'38" |
7 | 12'34" | 02:29'12" |
8 | 12'31" | 02:41'43" |
9 | 11'58" | 02:53'41" |
10 | 17'48" | 03:11'29" |
11 | 02'46" | 03:14'15" |
12 | 01'04" | 03:15'19" |
12.1 | 00'55" | 03:15'26" |