16.5 km | 02:47:07 | 10:08/km日期: 2024-02-03 06:11 - 總爬升: 318 m - 平均心率: 107 - 卡路里: 1162 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 88.1
Pace: 05'34" / 09'39" / 08'31" / 11'10" / 08'31" / 08'15" / 11'42" / 11'32" / 24'03" / 10'41" / 09'58" / 10'46" / 08'42" / 10'39" / 08'53" / 08'38" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 09'38" (+03'00") | 1000 / 2000 |
| 3 | | 08'31" (+01'53") | 1000 / 3000 |
| 4 | | 11'10" (+04'32") | 1000 / 4000 |
| 5 | | 08'30" (+01'52") | 1000 / 5000 |
| 6 | | 08'13" (+01'35") | 1000 / 6000 |
| 7 | | 11'43" (+05'05") | 1000 / 7000 |
| 8 | | 11'31" (+04'53") | 1000 / 8000 |
| 9 | | 16'27" (+09'49") | 1000 / 9000 |
| 10 | | 10'40" (+04'02") | 1000 / 10000 |
| 11 | | 09'58" (+03'20") | 1000 / 11000 |
| 12 | | 10'45" (+04'07") | 1000 / 12000 |
| 13 | | 08'41" (+02'03") | 1000 / 13000 |
| 14 | | 10'39" (+04'01") | 1000 / 14000 |
| 15 | | 08'52" (+02'14") | 1000 / 15000 |
| 16 | | 08'38" (+02'00") | 1000 / 16000 |
| 17 | | 13'17" (+06'39") | 483 / 16483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
104.50 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 09'39" | 00:15'13" |
| 3 | 08'31" | 00:23'44" |
| 4 | 11'10" | 00:34'54" |
| 5 | 08'31" | 00:43'25" |
| 6 | 08'15" | 00:51'40" |
| 7 | 11'42" | 01:03'22" |
| 8 | 11'32" | 01:14'54" |
| 9 | 24'03" | 01:38'57" |
| 10 | 10'41" | 01:49'38" |
| 11 | 09'58" | 01:59'36" |
| 12 | 10'46" | 02:10'22" |
| 13 | 08'42" | 02:19'04" |
| 14 | 10'39" | 02:29'43" |
| 15 | 08'53" | 02:38'36" |
| 16 | 08'38" | 02:47'14" |
| 16.5 | 13'10" | 02:53'36" |
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