10.1 km | 01:28:45 | 08:47/km日期: 2016-06-05 22:31 - 卡路里: 599 Cal - 平均步頻: 182
Pace: 07'41" / 07'00" / 07'01" / 06'54" / 06'41" / 08'46" / 07'02" / 07'21" / 07'47" / 15'27" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'59") | 1000 / 1000 |
| 2 | | 07'00" (+00'19") | 1000 / 2000 |
| 3 | | 07'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 08'46" (+02'05") | 1000 / 6000 |
| 7 | | 07'01" (+00'20") | 1000 / 7000 |
| 8 | | 07'20" (+00'39") | 1000 / 8000 |
| 9 | | 07'48" (+01'07") | 1000 / 9000 |
| 10 | | 15'27" (+08'46") | 1000 / 10000 |
| 11 | | 01:07'00" (+00'19") | 105 / 10105 |
6月累積里程 : 182.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'00" | 00:14'41" |
| 3 | 07'01" | 00:21'42" |
| 4 | 06'54" | 00:28'36" |
| 5 | 06'41" | 00:35'17" |
| 6 | 08'46" | 00:44'03" |
| 7 | 07'02" | 00:51'05" |
| 8 | 07'21" | 00:58'26" |
| 9 | 07'47" | 01:06'13" |
| 10 | 15'27" | 01:21'40" |
| 10.1 | 06'46" | 01:22'23" |
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