7.3 km | 00:41:19 | 05:40/km日期: 2024-02-02 05:46 - 平均心率: 151 - 卡路里: 530 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 89.1
Pace: 04'50" / 05'12" / 05'08" / 10'06" / 06'37" / 06'02" / 06'17" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'14") | 1000 / 1000 |
2 | | 05'12" (+00'55") | 1000 / 2000 |
3 | | 05'07" (+00'50") | 1000 / 3000 |
4 | | 04'32" (+00'15") | 569 / 3569 |
5 | | 26'40" (+22'23") | 37 / 3606 |
6 | | 04'18" (+00'01") | 413 / 4019 |
7 | | 21'12" (+16'55") | 48 / 4068 |
8 | | 04'17" | 418 / 4487 |
9 | | 17'16" (+12'59") | 59 / 4546 |
10 | | 04'25" (+00'08") | 410 / 4957 |
11 | | 20'27" (+16'10") | 48 / 5005 |
12 | | 04'20" (+00'03") | 417 / 5422 |
13 | | 20'16" (+15'59") | 48 / 5470 |
14 | | 04'23" (+00'06") | 412 / 5883 |
15 | | 18'24" (+14'07") | 54 / 5937 |
16 | | 04'27" (+00'10") | 414 / 6352 |
17 | | 24'04" (+19'47") | 55 / 6408 |
18 | | 04'28" (+00'11") | 413 / 6821 |
19 | | 18'26" (+14'09") | 53 / 6874 |
20 | | 04'23" (+00'06") | 412 / 7287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 151.94 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'12" | 00:10'02" |
3 | 05'08" | 00:15'10" |
4 | 10'06" | 00:25'16" |
5 | 06'37" | 00:31'53" |
6 | 06'02" | 00:37'55" |
7 | 06'17" | 00:44'12" |
7.3 | 04'24" | 00:45'28" |