12.2 km | 01:04:38 | 05:18/km日期: 2024-02-01 20:25 - 平均心率: 149 - 卡路里: 815 Cal - 平均步頻: 182
Pace: 06'34" / 04'31" / 04'18" / 06'14" / 04'58" / 05'14" / 05'06" / 05'02" / 04'52" / 06'42" / 04'51" / 05'09" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'16") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 06'13" (+01'55") | 1000 / 4000 |
| 5 | | 04'57" (+00'39") | 1000 / 5000 |
| 6 | | 05'14" (+00'56") | 1000 / 6000 |
| 7 | | 05'06" (+00'48") | 1000 / 7000 |
| 8 | | 05'01" (+00'43") | 1000 / 8000 |
| 9 | | 04'52" (+00'34") | 1000 / 9000 |
| 10 | | 06'41" (+02'23") | 1000 / 10000 |
| 11 | | 04'51" (+00'33") | 1000 / 11000 |
| 12 | | 05'09" (+00'51") | 1000 / 12000 |
| 13 | | 05'45" (+01'27") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 339.65 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 04'31" | 00:11'05" |
| 3 | 04'18" | 00:15'23" |
| 4 | 06'14" | 00:21'37" |
| 5 | 04'58" | 00:26'35" |
| 6 | 05'14" | 00:31'49" |
| 7 | 05'06" | 00:36'55" |
| 8 | 05'02" | 00:41'57" |
| 9 | 04'52" | 00:46'49" |
| 10 | 06'42" | 00:53'31" |
| 11 | 04'51" | 00:58'22" |
| 12 | 05'09" | 01:03'31" |
| 12.2 | 05'46" | 01:04'38" |
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