10.1 km | 00:55:48 | 05:32/km日期: 2024-02-02 06:00 - 平均心率: 139 - 卡路里: 712 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82.6
Pace: 06'08" / 05'44" / 05'30" / 05'32" / 05'27" / 05'31" / 05'23" / 05'20" / 05'29" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 500 / 500 |
| 2 | | 06'04" (+00'47") | 500 / 1000 |
| 3 | | 05'43" (+00'26") | 500 / 1500 |
| 4 | | 05'43" (+00'26") | 500 / 2000 |
| 5 | | 05'26" (+00'09") | 500 / 2500 |
| 6 | | 05'32" (+00'15") | 500 / 3000 |
| 7 | | 05'34" (+00'17") | 500 / 3500 |
| 8 | | 05'29" (+00'12") | 500 / 4000 |
| 9 | | 05'28" (+00'11") | 500 / 4500 |
| 10 | | 05'26" (+00'09") | 500 / 5000 |
| 11 | | 05'32" (+00'15") | 500 / 5500 |
| 12 | | 05'29" (+00'12") | 500 / 6000 |
| 13 | | 05'21" (+00'04") | 500 / 6500 |
| 14 | | 05'23" (+00'06") | 500 / 7000 |
| 15 | | 05'20" (+00'03") | 500 / 7500 |
| 16 | | 05'19" (+00'02") | 500 / 8000 |
| 17 | | 05'27" (+00'10") | 500 / 8500 |
| 18 | | 05'30" (+00'13") | 500 / 9000 |
| 19 | | 05'17" | 500 / 9500 |
| 20 | | 05'20" (+00'03") | 500 / 10000 |
| 21 | | 05'26" (+00'09") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
326.75 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'30" | 00:17'22" |
| 4 | 05'32" | 00:22'54" |
| 5 | 05'27" | 00:28'21" |
| 6 | 05'31" | 00:33'52" |
| 7 | 05'23" | 00:39'15" |
| 8 | 05'20" | 00:44'35" |
| 9 | 05'29" | 00:50'04" |
| 10 | 05'19" | 00:55'23" |
| 10.1 | 05'28" | 00:55'49" |
展開計圈分析
留言 
