21.2 km | 01:40:04 | 04:43/km日期: 2024-02-02 05:10 - 地點: 南屯十三期秘密基地 - 平均心率: 155 - 卡路里: 1296 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89.1
Pace: 05'26" / 05'04" / 05'07" / 04'46" / 04'44" / 04'40" / 04'37" / 04'42" / 04'39" / 04'31" / 04'29" / 04'30" / 04'21" / 04'19" / 04'54" / 04'21" / 04'37" / 04'44" / 04'44" / 04'53" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'45") | 1000 / 2000 |
| 3 | | 05'06" (+00'48") | 1000 / 3000 |
| 4 | | 04'45" (+00'27") | 1000 / 4000 |
| 5 | | 04'44" (+00'26") | 1000 / 5000 |
| 6 | | 04'40" (+00'22") | 1000 / 6000 |
| 7 | | 04'36" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" (+00'23") | 1000 / 8000 |
| 9 | | 04'39" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'28" (+00'10") | 1000 / 11000 |
| 12 | | 04'30" (+00'12") | 1000 / 12000 |
| 13 | | 04'20" (+00'02") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 04'54" (+00'36") | 1000 / 15000 |
| 16 | | 04'20" (+00'02") | 1000 / 16000 |
| 17 | | 04'36" (+00'18") | 1000 / 17000 |
| 18 | | 04'43" (+00'25") | 1000 / 18000 |
| 19 | | 04'43" (+00'25") | 1000 / 19000 |
| 20 | | 04'53" (+00'35") | 1000 / 20000 |
| 21 | | 05'00" (+00'42") | 1000 / 21000 |
| 22 | | 04'59" (+00'41") | 182 / 21182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
261.60 km 
母子鱷魚 4代Y拖2號 累積 :
1512.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 04'46" | 00:20'23" |
| 5 | 04'44" | 00:25'07" |
| 6 | 04'40" | 00:29'47" |
| 7 | 04'37" | 00:34'24" |
| 8 | 04'42" | 00:39'06" |
| 9 | 04'39" | 00:43'45" |
| 10 | 04'31" | 00:48'16" |
| 11 | 04'29" | 00:52'45" |
| 12 | 04'30" | 00:57'15" |
| 13 | 04'21" | 01:01'36" |
| 14 | 04'19" | 01:05'55" |
| 15 | 04'54" | 01:10'49" |
| 16 | 04'21" | 01:15'10" |
| 17 | 04'37" | 01:19'47" |
| 18 | 04'44" | 01:24'31" |
| 19 | 04'44" | 01:29'15" |
| 20 | 04'53" | 01:34'08" |
| 21 | 05'01" | 01:39'09" |
| 21.2 | 04'56" | 01:40'03" |
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