10.3 km | 00:54:49 | 05:19/km日期: 2024-02-01 18:25 - 平均心率: 153 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70
Pace: 05'19" / 05'23" / 05'15" / 05'21" / 05'15" / 05'18" / 05'17" / 05'24" / 05'18" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 207.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'21" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'18" | 00:31'51" |
| 7 | 05'17" | 00:37'08" |
| 8 | 05'24" | 00:42'32" |
| 9 | 05'18" | 00:47'50" |
| 10 | 05'24" | 00:53'14" |
| 10.3 | 05'17" | 00:54'49" |
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