11.0 km | 01:21:54 | 07:24/km日期: 2016-05-21 06:46 - 總爬升: 334 m - 卡路里: 674 Cal - 平均步頻: 174
Pace: 06'34" / 06'32" / 06'30" / 08'12" / 07'30" / 11'25" / 10'58" / 07'13" / 10'44" / 07'35" / 29'04" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1609 / 1609 |
| 2 | | 06'44" (+00'23") | 1609 / 3218 |
| 3 | | 07'54" (+01'33") | 1609 / 4828 |
| 4 | | 07'22" (+01'01") | 1609 / 6437 |
| 5 | | 08'05" (+01'44") | 1609 / 8046 |
| 6 | | 08'11" (+01'50") | 1609 / 9656 |
| 7 | | 07'11" (+00'50") | 1392 / 11048 |
5月累積里程 : 195.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 08'12" | 00:27'48" |
| 5 | 07'30" | 00:35'18" |
| 6 | 11'25" | 00:46'43" |
| 7 | 10'58" | 00:57'41" |
| 8 | 07'13" | 01:04'54" |
| 9 | 10'44" | 01:15'38" |
| 10 | 07'35" | 01:23'13" |
| 11 | 29'04" | 01:52'17" |
| 11.0 | 60'46" | 01:55'13" |
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