10.1 km | 00:58:59 | 05:51/km日期: 2024-02-01 15:59 - 平均心率: 154 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 59.8
Pace: 05'46" / 05'51" / 05'50" / 05'46" / 05'48" / 06'00" / 05'55" / 05'54" / 05'51" / 05'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'49" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'45") | 1000 / 4000 |
| 5 | | 05'47" (+00'46") | 1000 / 5000 |
| 6 | | 06'00" (+00'59") | 1000 / 6000 |
| 7 | | 05'55" (+00'54") | 1000 / 7000 |
| 8 | | 05'54" (+00'53") | 1000 / 8000 |
| 9 | | 05'51" (+00'50") | 1000 / 9000 |
| 10 | | 05'01" | 60 / 9060 |
| 11 | | 05'53" (+00'52") | 1000 / 10060 |
| 12 | | 04'36" | 20 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
73.88 km 
ON Cloudsurfer ON2499959 累積 :
469.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'48" | 00:29'01" |
| 6 | 06'00" | 00:35'01" |
| 7 | 05'55" | 00:40'56" |
| 8 | 05'54" | 00:46'50" |
| 9 | 05'51" | 00:52'41" |
| 10 | 05'53" | 00:58'34" |
| 10.1 | 05'12" | 00:58'59" |
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