9.9 km | 01:06:45 | 06:45/km日期: 2024-02-01 06:17 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99.5
Pace: 04'06" / 06'24" / 06'44" / 06'52" / 06'42" / 06'16" / 06'41" / 05'02" / 13'34" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'22") | 405 / 405 |
2 | | 03'59" (+00'11") | 414 / 820 |
3 | | 04'01" (+00'13") | 214 / 1034 |
4 | | 24'16" (+20'28") | 109 / 1144 |
5 | | 04'10" (+00'22") | 405 / 1550 |
6 | | 04'08" (+00'20") | 415 / 1965 |
7 | | 04'00" (+00'12") | 209 / 2174 |
8 | | 35'45" (+31'57") | 84 / 2258 |
9 | | 04'07" (+00'19") | 406 / 2665 |
10 | | 04'04" (+00'16") | 417 / 3082 |
11 | | 04'03" (+00'15") | 208 / 3290 |
12 | | 01:09'00" (+05'12") | 43 / 3334 |
13 | | 04'08" (+00'20") | 405 / 3740 |
14 | | 04'01" (+00'13") | 412 / 4152 |
15 | | 04'00" (+00'12") | 208 / 4361 |
16 | | 26'12" (+22'24") | 115 / 4476 |
17 | | 04'08" (+00'20") | 615 / 5092 |
18 | | 03'59" (+00'11") | 437 / 5529 |
19 | | 16'51" (+13'03") | 180 / 5709 |
20 | | 04'00" (+00'12") | 409 / 6119 |
21 | | 03'52" (+00'04") | 418 / 6537 |
22 | | 03'52" (+00'04") | 207 / 6745 |
23 | | 57'39" (+53'51") | 51 / 6796 |
24 | | 03'51" (+00'03") | 403 / 7200 |
25 | | 03'55" (+00'07") | 415 / 7615 |
26 | | 03'48" | 207 / 7823 |
27 | | 14'27" (+10'39") | 1000 / 8823 |
28 | | 05'13" (+01'25") | 1000 / 9823 |
29 | | 03'00" | 47 / 9871 |
2月累積里程 :
120.51 km Hoka One One Carbon X2 累積 :
3459.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 06'24" | 00:10'30" |
3 | 06'44" | 00:17'14" |
4 | 06'52" | 00:24'06" |
5 | 06'42" | 00:30'48" |
6 | 06'16" | 00:37'04" |
7 | 06'41" | 00:43'45" |
8 | 05'02" | 00:48'47" |
9 | 13'34" | 01:02'21" |
9.9 | 05'04" | 01:06'46" |