21.1 km | 03:01:42 | 08:37/km日期: 2016-06-05 06:35 - 總爬升: 124 m - 平均心率: 152 - 卡路里: 1800 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 78%
Pace: 06'51" / 06'38" / 07'26" / 06'47" / 06'49" / 06'51" / 09'37" / 07'02" / 07'14" / 11'58" / 09'52" / 14'28" / 07'34" / 07'10" / 13'10" / 08'01" / 10'15" / 13'30" / 11'02" / 07'07" / 07'05" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'13") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'25" (+00'47") | 1000 / 3000 |
| 4 | | 06'47" (+00'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'10") | 1000 / 5000 |
| 6 | | 06'51" (+00'13") | 1000 / 6000 |
| 7 | | 09'37" (+02'59") | 1000 / 7000 |
| 8 | | 07'01" (+00'23") | 1000 / 8000 |
| 9 | | 07'13" (+00'35") | 1000 / 9000 |
| 10 | | 11'58" (+05'20") | 1000 / 10000 |
| 11 | | 09'51" (+03'13") | 1000 / 11000 |
| 12 | | 09'10" (+02'32") | 1000 / 12000 |
| 13 | | 07'33" (+00'55") | 1000 / 13000 |
| 14 | | 07'09" (+00'31") | 1000 / 14000 |
| 15 | | 13'10" (+06'32") | 1000 / 15000 |
| 16 | | 08'00" (+01'22") | 1000 / 16000 |
| 17 | | 10'15" (+03'37") | 1000 / 17000 |
| 18 | | 13'29" (+06'51") | 1000 / 18000 |
| 19 | | 11'01" (+04'23") | 1000 / 19000 |
| 20 | | 07'06" (+00'28") | 1000 / 20000 |
| 21 | | 07'04" (+00'26") | 1000 / 21000 |
| 22 | | 07'26" (+00'48") | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 44.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 07'26" | 00:20'55" |
| 4 | 06'47" | 00:27'42" |
| 5 | 06'49" | 00:34'31" |
| 6 | 06'51" | 00:41'22" |
| 7 | 09'37" | 00:50'59" |
| 8 | 07'02" | 00:58'01" |
| 9 | 07'14" | 01:05'15" |
| 10 | 11'58" | 01:17'13" |
| 11 | 09'52" | 01:27'05" |
| 12 | 14'28" | 01:41'33" |
| 13 | 07'34" | 01:49'07" |
| 14 | 07'10" | 01:56'17" |
| 15 | 13'10" | 02:09'27" |
| 16 | 08'01" | 02:17'28" |
| 17 | 10'15" | 02:27'43" |
| 18 | 13'30" | 02:41'13" |
| 19 | 11'02" | 02:52'15" |
| 20 | 07'07" | 02:59'22" |
| 21 | 07'05" | 03:06'27" |
| 21.1 | 07'12" | 03:07'01" |
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