12.3 km | 01:19:49 | 06:30/km日期: 2024-02-01 05:31 - 總爬升: 127 m - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96.6
Pace: 02'57" / 06'21" / 06'31" / 07'29" / 06'37" / 06'35" / 06'29" / 06'22" / 06'21" / 06'25" / 06'16" / 07'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'08") | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 1000 / 3000 |
| 4 | | 07'28" (+01'15") | 1000 / 4000 |
| 5 | | 06'37" (+00'24") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'08") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'15" (+00'02") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 05'33" | 270 / 12270 |
2月累積里程 :
57.84 km 
母子鱷 跟上來阿拖 累積 :
2016.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 06'21" | 00:09'18" |
| 3 | 06'31" | 00:15'49" |
| 4 | 07'29" | 00:23'18" |
| 5 | 06'37" | 00:29'55" |
| 6 | 06'35" | 00:36'30" |
| 7 | 06'29" | 00:42'59" |
| 8 | 06'22" | 00:49'21" |
| 9 | 06'21" | 00:55'42" |
| 10 | 06'25" | 01:02'07" |
| 11 | 06'16" | 01:08'23" |
| 12 | 07'08" | 01:15'31" |
| 12.3 | 05'32" | 01:17'01" |
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