21.1 km | 02:52:41 | 08:10/km日期: 2016-06-05 06:01 - 卡路里: 1393 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 87%
Pace: 06'56" / 05'55" / 05'53" / 05'23" / 05'57" / 05'27" / 05'29" / 07'14" / 05'57" / 05'42" / 08'38" / 10'53" / 10'28" / 13'31" / 11'48" / 09'23" / 06'36" / 10'32" / 10'53" / 11'47" / 07'08" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 07'14" (+01'52") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 08'37" (+03'15") | 1000 / 11000 |
| 12 | | 10'52" (+05'30") | 1000 / 12000 |
| 13 | | 10'28" (+05'06") | 1000 / 13000 |
| 14 | | 13'30" (+08'08") | 1000 / 14000 |
| 15 | | 11'48" (+06'26") | 1000 / 15000 |
| 16 | | 09'22" (+04'00") | 1000 / 16000 |
| 17 | | 06'36" (+01'14") | 1000 / 17000 |
| 18 | | 10'31" (+05'09") | 1000 / 18000 |
| 19 | | 10'53" (+05'31") | 1000 / 19000 |
| 20 | | 11'47" (+06'25") | 1000 / 20000 |
| 21 | | 07'08" (+01'46") | 1000 / 21000 |
| 22 | | 08'26" (+03'04") | 140 / 21140 |
6月累積里程 : 171.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'55" | 00:12'51" |
| 3 | 05'53" | 00:18'44" |
| 4 | 05'23" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 05'27" | 00:35'31" |
| 7 | 05'29" | 00:41'00" |
| 8 | 07'14" | 00:48'14" |
| 9 | 05'57" | 00:54'11" |
| 10 | 05'42" | 00:59'53" |
| 11 | 08'38" | 01:08'31" |
| 12 | 10'53" | 01:19'24" |
| 13 | 10'28" | 01:29'52" |
| 14 | 13'31" | 01:43'23" |
| 15 | 11'48" | 01:55'11" |
| 16 | 09'23" | 02:04'34" |
| 17 | 06'36" | 02:11'10" |
| 18 | 10'32" | 02:21'42" |
| 19 | 10'53" | 02:32'35" |
| 20 | 11'47" | 02:44'22" |
| 21 | 07'08" | 02:51'30" |
| 21.1 | 08'31" | 02:52'42" |
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