24.2 km | 01:23:40 | 03:27/km日期: 2024-01-27 07:02 - 卡路里: 1505 Cal - 平均步頻: 198
Pace: 03'03" / 03'16" / 03'19" / 03'18" / 03'28" / 03'21" / 03'22" / 03'22" / 03'22" / 03'23" / 03'23" / 03'23" / 03'34" / 03'18" / 03'18" / 03'18" / 03'40" / 03'11" / 03'21" / 03'20" / 03'12" / 03'15" / 03'01" / 05'40" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'02" (+00'01") | 1000 / 1000 |
2 | | 03'16" (+00'15") | 1000 / 2000 |
3 | | 03'18" (+00'17") | 1000 / 3000 |
4 | | 03'18" (+00'17") | 1000 / 4000 |
5 | | 03'28" (+00'27") | 1000 / 5000 |
6 | | 03'20" (+00'19") | 1000 / 6000 |
7 | | 03'22" (+00'21") | 1000 / 7000 |
8 | | 03'21" (+00'20") | 1000 / 8000 |
9 | | 03'22" (+00'21") | 1000 / 9000 |
10 | | 03'22" (+00'21") | 1000 / 10000 |
11 | | 03'23" (+00'22") | 1000 / 11000 |
12 | | 03'22" (+00'21") | 1000 / 12000 |
13 | | 03'34" (+00'33") | 1000 / 13000 |
14 | | 03'17" (+00'16") | 1000 / 14000 |
15 | | 03'17" (+00'16") | 1000 / 15000 |
16 | | 03'18" (+00'17") | 1000 / 16000 |
17 | | 03'26" (+00'25") | 1000 / 17000 |
18 | | 03'10" (+00'09") | 1000 / 18000 |
19 | | 03'20" (+00'19") | 1000 / 19000 |
20 | | 03'20" (+00'19") | 1000 / 20000 |
21 | | 03'12" (+00'11") | 1000 / 21000 |
22 | | 03'14" (+00'13") | 1000 / 22000 |
23 | | 03'01" | 1000 / 23000 |
24 | | 05'39" (+02'38") | 1000 / 24000 |
25 | | 11'02" (+08'01") | 160 / 24160 |
1月累積里程 :
422.14 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 03'16" | 00:06'19" |
3 | 03'19" | 00:09'38" |
4 | 03'18" | 00:12'56" |
5 | 03'28" | 00:16'24" |
6 | 03'21" | 00:19'45" |
7 | 03'22" | 00:23'07" |
8 | 03'22" | 00:26'29" |
9 | 03'22" | 00:29'51" |
10 | 03'23" | 00:33'14" |
11 | 03'23" | 00:36'37" |
12 | 03'23" | 00:40'00" |
13 | 03'34" | 00:43'34" |
14 | 03'18" | 00:46'52" |
15 | 03'18" | 00:50'10" |
16 | 03'18" | 00:53'28" |
17 | 03'40" | 00:57'08" |
18 | 03'11" | 01:00'19" |
19 | 03'21" | 01:03'40" |
20 | 03'20" | 01:07'00" |
21 | 03'12" | 01:10'12" |
22 | 03'15" | 01:13'27" |
23 | 03'01" | 01:16'28" |
24 | 05'40" | 01:22'08" |
24.2 | 11'07" | 01:23'55" |