15.3 km | 01:40:22 | 06:34/km日期: 2016-06-05 05:23 - 平均心率: 119 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 06'45" / 06'30" / 06'26" / 06'28" / 07'23" / 06'38" / 06'35" / 06'33" / 06'38" / 06'35" / 07'16" / 06'28" / 06'37" / 06'39" / 06'44" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'18") | 1000 / 1000 |
| 2 | | 06'30" (+00'04") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'28" (+00'02") | 1000 / 4000 |
| 5 | | 06'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'12") | 1000 / 6000 |
| 7 | | 06'35" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'06") | 1000 / 8000 |
| 9 | | 06'38" (+00'12") | 1000 / 9000 |
| 10 | | 06'34" (+00'08") | 1000 / 10000 |
| 11 | | 06'28" (+00'02") | 1000 / 11000 |
| 12 | | 06'28" (+00'02") | 1000 / 12000 |
| 13 | | 06'37" (+00'11") | 1000 / 13000 |
| 14 | | 06'39" (+00'13") | 1000 / 14000 |
| 15 | | 06'43" (+00'17") | 1000 / 15000 |
| 16 | | 06'40" (+00'14") | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 170.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'26" | 00:19'41" |
| 4 | 06'28" | 00:26'09" |
| 5 | 07'23" | 00:33'32" |
| 6 | 06'38" | 00:40'10" |
| 7 | 06'35" | 00:46'45" |
| 8 | 06'33" | 00:53'18" |
| 9 | 06'38" | 00:59'56" |
| 10 | 06'35" | 01:06'31" |
| 11 | 07'16" | 01:13'47" |
| 12 | 06'28" | 01:20'15" |
| 13 | 06'37" | 01:26'52" |
| 14 | 06'39" | 01:33'31" |
| 15 | 06'44" | 01:40'15" |
| 15.3 | 06'41" | 01:41'57" |
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