21.0 km | 02:36:18 | 07:26/km日期: 2024-01-31 16:40 - 平均心率: 71 - 卡路里: 306 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 61.6
Pace: 113'35" / 00'01" / 00'02" / 00'03" / 00'03" / 00'01" / 00'03" / 00'01" / 11'28" / 05'20" / 02'12" / 01'39" / 00'54" / 01'57" / 02'50" / 02'39" / 01'02" / 01'00" / 01'01" / 00'55" / 75'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" (+14'14") | 1000 / 1000 |
| 2 | | 06'29" (+05'35") | 1000 / 2000 |
| 3 | | 06'54" (+06'00") | 1000 / 3000 |
| 4 | | 15'16" (+14'22") | 1000 / 4000 |
| 5 | | 15'36" (+14'42") | 1000 / 5000 |
| 6 | | 15'10" (+14'16") | 1000 / 6000 |
| 7 | | 14'20" (+13'26") | 1000 / 7000 |
| 8 | | 14'28" (+13'34") | 1000 / 8000 |
| 9 | | 15'03" (+14'09") | 1000 / 9000 |
| 10 | | 13'01" (+12'07") | 1000 / 10000 |
| 11 | | 02'12" (+01'18") | 1000 / 11000 |
| 12 | | 01'38" (+00'44") | 1000 / 12000 |
| 13 | | 00'54" | 1000 / 13000 |
| 14 | | 01'57" (+01'03") | 1000 / 14000 |
| 15 | | 02'49" (+01'55") | 1000 / 15000 |
| 16 | | 02'39" (+01'45") | 1000 / 16000 |
| 17 | | 01'02" (+00'08") | 1000 / 17000 |
| 18 | | 01'00" (+00'06") | 1000 / 18000 |
| 19 | | 01'00" (+00'06") | 1000 / 19000 |
| 20 | | 00'55" (+00'01") | 1000 / 20000 |
| 21 | | 07'59" (+07'05") | 1000 / 21000 |
| 22 | | 24'10" (+23'16") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 362.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 113'35" | 01:53'35" |
| 2 | 00'01" | 01:53'36" |
| 3 | 00'02" | 01:53'38" |
| 4 | 00'03" | 01:53'41" |
| 5 | 00'03" | 01:53'44" |
| 6 | 00'01" | 01:53'45" |
| 7 | 00'03" | 01:53'48" |
| 8 | 00'01" | 01:53'49" |
| 9 | 11'28" | 02:05'17" |
| 10 | 05'20" | 02:10'37" |
| 11 | 02'12" | 02:12'49" |
| 12 | 01'39" | 02:14'28" |
| 13 | 00'54" | 02:15'22" |
| 14 | 01'57" | 02:17'19" |
| 15 | 02'50" | 02:20'09" |
| 16 | 02'39" | 02:22'48" |
| 17 | 01'02" | 02:23'50" |
| 18 | 01'00" | 02:24'50" |
| 19 | 01'01" | 02:25'51" |
| 20 | 00'55" | 02:26'46" |
| 21.0 | 01'54" | 02:28'44" |
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