10.4 km | 01:08:03 | 06:31/km日期: 2024-01-31 05:40 - 平均心率: 133 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92.9
Pace: 08'17" / 07'10" / 06'39" / 06'33" / 06'18" / 06'01" / 06'07" / 06'10" / 06'10" / 06'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'17") | 1000 / 1000 |
| 2 | | 07'09" (+01'08") | 1000 / 2000 |
| 3 | | 06'38" (+00'37") | 1000 / 3000 |
| 4 | | 06'33" (+00'32") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" | 432 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
241.73 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'10" | 00:15'27" |
| 3 | 06'39" | 00:22'06" |
| 4 | 06'33" | 00:28'39" |
| 5 | 06'18" | 00:34'57" |
| 6 | 06'01" | 00:40'58" |
| 7 | 06'07" | 00:47'05" |
| 8 | 06'10" | 00:53'15" |
| 9 | 06'10" | 00:59'25" |
| 10 | 06'06" | 01:05'31" |
| 10.4 | 05'51" | 01:08'03" |
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