11.5 km | 01:07:47 | 05:54/km日期: 2024-01-30 19:32 - 平均心率: 132 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85.2
Pace: 06'13" / 05'59" / 08'00" / 13'41" / 04'46" / 06'38" / 06'09" / 06'02" / 06'00" / 05'08" / 06'10" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'16") | 2448 / 2448 |
2 | | 19'50" (+15'13") | 36 / 2485 |
3 | | 04'37" | 405 / 2891 |
4 | | 21'34" (+16'57") | 33 / 2924 |
5 | | 04'47" (+00'10") | 403 / 3327 |
6 | | 19'13" (+14'36") | 38 / 3366 |
7 | | 04'48" (+00'11") | 402 / 3769 |
8 | | 18'38" (+14'01") | 42 / 3811 |
9 | | 04'44" (+00'07") | 1217 / 5028 |
10 | | 39'09" (+34'32") | 45 / 5074 |
11 | | 05'04" (+00'27") | 1230 / 6304 |
12 | | 37'30" (+32'53") | 36 / 6340 |
13 | | 04'55" (+00'18") | 1242 / 7583 |
14 | | 42'33" (+37'56") | 28 / 7612 |
15 | | 05'01" (+00'24") | 1239 / 8852 |
16 | | 19'30" (+14'53") | 65 / 8917 |
17 | | 05'08" (+00'31") | 1217 / 10135 |
18 | | 30'07" (+25'30") | 41 / 10176 |
19 | | 05'06" (+00'29") | 1236 / 11413 |
20 | | 13'45" (+09'08") | 57 / 11470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 214.69 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'59" | 00:12'12" |
3 | 08'00" | 00:20'12" |
4 | 13'41" | 00:33'53" |
5 | 04'46" | 00:38'39" |
6 | 06'38" | 00:45'17" |
7 | 06'09" | 00:51'26" |
8 | 06'02" | 00:57'28" |
9 | 06'00" | 01:03'28" |
10 | 05'08" | 01:08'36" |
11 | 06'10" | 01:14'46" |
11.5 | 06'07" | 01:17'39" |