10.2 km | 00:39:01 | 03:49/km日期: 2024-01-30 19:57 - 平均心率: 160 - 卡路里: 535 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85.2
Pace: 03'52" / 03'57" / 03'48" / 03'48" / 03'50" / 03'51" / 03'49" / 03'51" / 03'51" / 03'42" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'33") | 394 / 394 |
2 | | 03'52" (+00'30") | 399 / 794 |
3 | | 03'51" (+00'29") | 403 / 1197 |
4 | | 04'01" (+00'39") | 399 / 1596 |
5 | | 03'53" (+00'31") | 407 / 2003 |
6 | | 03'48" (+00'26") | 411 / 2415 |
7 | | 03'46" (+00'24") | 409 / 2824 |
8 | | 03'46" (+00'24") | 409 / 3234 |
9 | | 03'54" (+00'32") | 401 / 3635 |
10 | | 03'43" (+00'21") | 415 / 4051 |
11 | | 03'48" (+00'26") | 409 / 4460 |
12 | | 03'49" (+00'27") | 407 / 4868 |
13 | | 03'49" (+00'27") | 407 / 5275 |
14 | | 03'49" (+00'27") | 409 / 5685 |
15 | | 03'55" (+00'33") | 405 / 6090 |
16 | | 03'46" (+00'24") | 411 / 6502 |
17 | | 03'48" (+00'26") | 416 / 6918 |
18 | | 03'55" (+00'33") | 400 / 7319 |
19 | | 03'48" (+00'26") | 413 / 7732 |
20 | | 03'51" (+00'29") | 403 / 8135 |
21 | | 03'53" (+00'31") | 404 / 8540 |
22 | | 03'48" (+00'26") | 410 / 8950 |
23 | | 03'47" (+00'25") | 414 / 9364 |
24 | | 03'40" (+00'18") | 419 / 9784 |
25 | | 03'22" | 424 / 10208 |
26 | | 02'56" | 12 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 350.68 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'57" | 00:07'49" |
3 | 03'48" | 00:11'37" |
4 | 03'48" | 00:15'25" |
5 | 03'50" | 00:19'15" |
6 | 03'51" | 00:23'06" |
7 | 03'49" | 00:26'55" |
8 | 03'51" | 00:30'46" |
9 | 03'51" | 00:34'37" |
10 | 03'42" | 00:38'19" |
10.2 | 03'14" | 00:39'02" |