12.7 km | 01:17:13 | 06:04/km日期: 2024-01-30 19:32 - 平均心率: 154 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85.2
Pace: 06'00" / 05'41" / 06'55" / 07'46" / 10'16" / 05'21" / 05'17" / 05'19" / 04'11" / 05'19" / 05'22" / 05'13" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'44") | 2126 / 2126 |
2 | | 55'39" (+51'29") | 33 / 2159 |
3 | | 04'27" (+00'17") | 415 / 2575 |
4 | | 22'01" (+17'51") | 32 / 2607 |
5 | | 04'19" (+00'09") | 415 / 3023 |
6 | | 18'15" (+14'05") | 42 / 3066 |
7 | | 04'27" (+00'17") | 413 / 3479 |
8 | | 18'00" (+13'50") | 43 / 3523 |
9 | | 04'26" (+00'16") | 420 / 3943 |
10 | | 56'04" (+51'54") | 156 / 4100 |
11 | | 04'21" (+00'11") | 417 / 4517 |
12 | | 04'14" (+00'04") | 422 / 4940 |
13 | | 04'10" | 416 / 5356 |
14 | | 24'40" (+20'30") | 51 / 5408 |
15 | | 04'19" (+00'09") | 1238 / 6646 |
16 | | 23'27" (+19'17") | 52 / 6698 |
17 | | 04'14" (+00'04") | 1241 / 7940 |
18 | | 30'49" (+26'39") | 40 / 7980 |
19 | | 04'12" (+00'02") | 1258 / 9238 |
20 | | 24'14" (+20'04") | 51 / 9290 |
21 | | 04'17" (+00'07") | 1241 / 10531 |
22 | | 37'53" (+33'43") | 33 / 10564 |
23 | | 04'15" (+00'05") | 1250 / 11815 |
24 | | 25'17" (+21'07") | 29 / 11844 |
25 | | 06'15" (+02'05") | 873 / 12717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 173.16 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'41" | 00:11'41" |
3 | 06'55" | 00:18'36" |
4 | 07'46" | 00:26'22" |
5 | 10'16" | 00:36'38" |
6 | 05'21" | 00:41'59" |
7 | 05'17" | 00:47'16" |
8 | 05'19" | 00:52'35" |
9 | 04'11" | 00:56'46" |
10 | 05'19" | 01:02'05" |
11 | 05'22" | 01:07'27" |
12 | 05'13" | 01:12'40" |
12.7 | 06'16" | 01:17'10" |