10.2 km | 01:00:30 | 05:55/km日期: 2024-01-30 21:54 - 平均心率: 149 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 95.7
Pace: 06'13" / 06'08" / 06'01" / 05'37" / 05'53" / 05'54" / 05'57" / 06'00" / 05'50" / 05'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 87.91 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'37" | 00:23'59" |
| 5 | 05'53" | 00:29'52" |
| 6 | 05'54" | 00:35'46" |
| 7 | 05'57" | 00:41'43" |
| 8 | 06'00" | 00:47'43" |
| 9 | 05'50" | 00:53'33" |
| 10 | 05'38" | 00:59'11" |
| 10.2 | 06'03" | 01:00'30" |
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