10.4 km | 01:10:03 | 06:44/km日期: 2024-01-30 21:47 - 平均心率: 133 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80.6
Pace: 06'41" / 08'47" / 08'40" / 06'12" / 06'23" / 06'12" / 06'10" / 06'15" / 06'06" / 06'08" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+03'07") | 1000 / 1000 |
2 | | 06'12" (+02'38") | 533 / 1533 |
3 | | 15'36" (+12'02") | 214 / 1748 |
4 | | 04'35" (+01'01") | 80 / 1828 |
5 | | 13'43" (+10'09") | 109 / 1937 |
6 | | 03'34" | 80 / 2017 |
7 | | 15'33" (+11'59") | 96 / 2114 |
8 | | 03'57" (+00'23") | 80 / 2194 |
9 | | 14'51" (+11'17") | 100 / 2294 |
10 | | 14'57" (+11'23") | 95 / 2390 |
11 | | 06'19" (+02'45") | 1000 / 3390 |
12 | | 06'24" (+02'50") | 1000 / 4390 |
13 | | 06'00" (+02'26") | 1000 / 5390 |
14 | | 06'20" (+02'46") | 1000 / 6390 |
15 | | 06'13" (+02'39") | 1000 / 7390 |
16 | | 06'00" (+02'26") | 1000 / 8390 |
17 | | 06'15" (+02'41") | 1000 / 9390 |
18 | | 06'11" (+02'37") | 1000 / 10390 |
19 | | 08'14" (+04'40") | 5 / 10395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 115.82 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'47" | 00:15'28" |
3 | 08'40" | 00:24'08" |
4 | 06'12" | 00:30'20" |
5 | 06'23" | 00:36'43" |
6 | 06'12" | 00:42'55" |
7 | 06'10" | 00:49'05" |
8 | 06'15" | 00:55'20" |
9 | 06'06" | 01:01'26" |
10 | 06'08" | 01:07'34" |
10.4 | 06'16" | 01:10'03" |